Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.   Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

Start the new year with clarity, intention, and alignment. Join us for a transformative journey of self-discovery and manifestation as we combine breathwork, gentle yoga movement, meditation, and a powerful sound bath to awaken your 2025 vision. This immersive experience is designed to guide you inward, helping you connect with your inner wisdom and plant the seeds for the life you want to create in the year ahead. Through the harmonious vibrations of gongs, singing bowls, drums, and chimes, you’ll be guided to release lingering energy from the past and open your heart to new possibilities. What to Expect: • Breathwork to center your energy and calm the mind. • Gentle Yoga Movement to release tension and connect with your body. • Meditation to focus your intentions and tap into your intuition. • Sound Bath Immersion featuring gongs, bowls, drums, and chimes, creating a vibrational environment for deep relaxation and clarity. Whether you’re new to sound healing or an experienced practitioner, this session offers a supportive space to set meaningful intentions for 2025 and begin the year feeling renewed, aligned, and inspired. Details: • When: Sunday, January 5, 2025 6-8 PM • Where: Flow Yoga - Cedar Park • What to Bring: Any items that help you feel comfortable. A journal and pen are recommended to capture your insights and intentions. Yoga props provided Let this be the first step in manifesting the life you envision for 2025. Spaces are limited, so reserve your spot today!