Kelly W.

Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

CERTIFICATIONS:

  • Flow-Based Hatha, 200 RYT
  • Kundalini, Level 2, 500 KYT (2022)
  • Kundalini, Level 1, 200 KYT,
  • Yin, Bernie Clark, 50 hr.
  • Y12SR (Recovery Yoga)

TEACHING STYLES:

  • Hatha
  • Hatha Flow
  • Kundalini
  • Yin
  • Chair

WORKSHOPS:

  • Beginner Kundalini
  • Introduction to Breathwork
  • Kundalini Yoga and the 12 Steps
Schedule a yoga private class with Kelly W.

Kelly W.s upcoming classes

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-28 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Kelly W.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:15 - 11:30am
Yin + Sound view

Yin Yoga in Georgetown Texas on 2025-05-29 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:15pm
Sound, Meditation, & Yoga Nidra view

Meditation Yoga in Georgetown Texas on 2025-05-29 at 7:30 - 8:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Sound, Meditation, & Yoga Nidra is a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra with soothing sound healing instruments like gong, crystal bowls, and chimes. This class supports nervous system regulation, inner alignment, and profound relaxation. No experience needed - just come as you are, and leave restored.  Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-30 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-30 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-30 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-06-04 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Kelly W.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:15 - 11:30am
Yin + Sound view

Yin Yoga in Georgetown Texas on 2025-06-05 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:15pm
Sound, Meditation, & Yoga Nidra view

Meditation Yoga in Georgetown Texas on 2025-06-05 at 7:30 - 8:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Sound, Meditation, & Yoga Nidra is a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra with soothing sound healing instruments like gong, crystal bowls, and chimes. This class supports nervous system regulation, inner alignment, and profound relaxation. No experience needed - just come as you are, and leave restored.  Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-06-06 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

Kelly W.'s upcoming events

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