Mandi R.

Mandi is a dedicated yoga practitioner with over 15 years of experience. Her extensive journey in yoga is enriched by a profound passion for kirtan, mantra practices, and various bhakti yoga traditions. A graduate of Texas State University, Mandi holds a degree in Music Performance and Jazz Studies, which infuses her teaching with a unique blend of musical artistry and depth.

In the Spring of 2024, Mandi completed her 200-hour Yoga Teacher Training, further expanding her expertise and commitment to holistic wellness. As a sound healer, Mandi incorporates the soothing and transformative qualities of the flute and harp into her sessions, creating a harmonious and immersive experience for her students. Her approach integrates the therapeutic power of sound with the transformative benefits of yoga, offering a truly enriching practice. 

Schedule a yoga private class with Mandi R.

Mandi R.s upcoming classes

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-06-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-21 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 9pm
Breathing Into The Void: A Psychedelic Breathwork Journey view

Event Yoga in Anderson Austin Texas on 2025-06-21 at 7 - 9pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Breathing into the Void is a powerful breathwork experience led by Dustin Alexander, a seasoned facilitator, martial artist, and musician. This session combines rhythmic breathwork, immersive soundscapes, and guided visualization to help you explore the depths of your mind and connect with your authentic self—all without the use of substances.Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.Event Schedule7:00 PM - 7:15 PM: Arrival and ConnectionSettle in, meet fellow participants, and get comfortable.7:15 PM - 7:30 PM: Introduction and InstructionsLearn about the flow of the event and how to get the most out of your experience.7:30 PM - 7:40 PM: Quick StretchPrepare your body for the breathwork journey with gentle movement.7:40 PM - 7:50 PM: Breath CalibrationAlign your breath with the rhythm of the session through guided techniques.7:50 PM - 8:35 PM: Breathwork JourneyDive deep into an immersive experience using rhythmic breathwork and guided visualizations.8:35 PM - 8:50 PM: Sonic JourneyLet the music and soundscapes guide you further into your inner world.8:50 PM - 9:00 PM: Sharing and ClosingOptional sharing circle and intentional closing of the space.What to Bring:Comfortable clothingYoga mat or something soft to lay onBlanket for warmthWater bottlePen and journal (optional)Eye mask (optional)Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.Important Information:Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:COPD II or IIICancer, organ failure, or terminal illnessEpilepsy, pacemaker, or heart arrhythmiaPregnancyQuestions or Concerns?Email: [email protected]"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!""I didn’t think breathing could do that!""I felt that I was everywhere, and everyone who has been in my life was around me... there was only love.""This was the most beautifully orchestrated breathwork event I’ve ever been to.""I feel like every cell in my body has been reborn."Read class details

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2 - 4pm
Palo Santo Awakening: SOMA Breath & Sound view

Event Yoga in Anderson Austin Texas on 2025-06-22 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Palo Santo Awakening: SOMA Breath & Sound is a sacred invitation to reconnect with your inner vitality and the wisdom of nature.Palo Santo, or "Holy Wood," is a sacred tree from South America known for its cleansing and grounding properties. Its fragrant smoke is traditionally used to clear negative energy, uplift the spirit, and create a peaceful space for meditation and healing. In this gathering, Palo Santo sets the foundation for a deeply nourishing journey.Guided by the transformative energy of Palo Santo, this immersive experience blends the ancient healing of sacred smoke with the profound effects of SOMA breathwork and sound therapy. Through intentional breath and the grounding essence of Palo Santo, you’ll be guided into a state of deep relaxation and renewal.As the aromatic wood clears space within and around you, sound becomes the bridge—delivering vibrations from crystal singing bowls, flutes, gongs, chimes, and other instruments designed to open your heart and quiet your mind.This journey is a holistic awakening—cleansing the body, uplifting the spirit, and harmonizing the nervous system. Whether you seek emotional release, spiritual alignment, or simply rest, this ceremony offers a container where you are fully held.? What to Expect:A guided SOMA breathwork journey to activate and restore your body and mindA sacred Palo Santo ritual to clear space and deepen your connection to selfA multi-instrument sound healing experience with bowls, flutes, gongs, chimes & moreSpace to integrate and reflect in a nurturing environmentA gentle closing to help you ground and carry the healing forward? What to Bring:A journal and pen for personal reflectionWater or herbal tea to stay hydratedComfortable clothing for relaxationMats, blankets, and supportive props will be lovingly provided for you.Read class details

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12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-23 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-06-25 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 9pm
FREE: Deep Peace Kirtan Meditation view

Event Yoga in Anderson Austin Texas on 2025-06-27 at 7:30 - 9pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together—no musical experience needed! These chants, known as mantras, are often in Sanskrit, an ancient language that carries deep, vibrational meaning.It’s not a performance, but a shared experience where your voice blends with others in a relaxed, welcoming space. Whether you choose to sing along, listen quietly, or simply feel the calming energy, Kirtan is a beautiful way to unwind, connect, and find inner peace.This free event is open to all. Bring a friend and a comfortable cushion or mat—we’d love to have you with us!We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.Read class details

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10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-28 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Mandi R.'s upcoming events

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