Mandi R.

Mandi is a dedicated yoga practitioner with over 15 years of experience. Her extensive journey in yoga is enriched by a profound passion for kirtan, mantra practices, and various bhakti yoga traditions. A graduate of Texas State University, Mandi holds a degree in Music Performance and Jazz Studies, which infuses her teaching with a unique blend of musical artistry and depth.

In the Spring of 2024, Mandi completed her 200-hour Yoga Teacher Training, further expanding her expertise and commitment to holistic wellness. As a sound healer, Mandi incorporates the soothing and transformative qualities of the flute and harp into her sessions, creating a harmonious and immersive experience for her students. Her approach integrates the therapeutic power of sound with the transformative benefits of yoga, offering a truly enriching practice. 

Mandi R.s upcoming classes

Mar 29
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join us for a soul-stirring Kirtan experience with Jambavan and Friends, where we come together in joyful and meditative chanting of the holy names. Immerse yourself in the sacred vibrations as we chant ancient mantras, creating a powerful space of unity and devotion. This uplifting event is an opportunity to let go of stress, connect with your inner peace, and experience the transformative power of sound. Whether you're new to Kirtan or a seasoned practitioner, this gathering is open to all who seek to deepen their connection to the divine through music and mantra. Come with an open heart and let the healing energy of the chanting guide you on a journey of mindfulness and spiritual awakening. This event is FREE to the community! (Donation ticket options available.)

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with Mandi R.
Mar 31
7:30 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing 

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with Mandi R.
Apr 5
3:30 - 5:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Do you have an abundance of Clothes that are looking for a new home?Is it time to downsize the excess and make space for new inspiration?Are you ready to release some energy and make room for new?If you are interested in sharing your old treasures, we are opening the studio to provide a place of connection in the spirit of giving.We are partnering with Austin Sell My ClosetAustin Sell My Closet is excited to kick off the Spring season with a April Clothing Swap, hosted by Flow Yoga (North Loop). Join us for an evening of sustainable fashion, community building, and fresh finds! Our goal is to keep clothing out of landfills by encouraging exchanging apparel amongst one another. Any remaining items will be donated to local non-profits supporting those in need. This event is open to all who wish to participate. We hope to see you there!Here’s how the swap works:-Bring your CLEAN, gently-used clothing, accessories, and shoes to exchange with fellow participants-Place your items in the designated areas and browse through the selections brought by others-Please practice equal give and equal take***DISCLAIMER: We are not accepting children's clothing at this time. Please avoid bringing any household items, décor, or electronics. We also ask that you do not bring undergarments of any kind. Thank you-----We also have an abundance of books that will be marked down for you to check out and add to your library!Come with: an open heart/mind, bag/tote to bring home items.All leftover items will be donated to Austin Pets Alive Thrift & local shelters.FREE! Except if you decide to buy a book or retail!

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with Mandi R.
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