Maya P.

Maya has been a yogi for over 20 years and has roughly 3 years yoga teaching experience. She took a break from studio work post-grad to pursue her MS in Health Promotion and is SO HAPPY to be back in a yoga home like Flow. Maya has over 400 hours of certifications and is growing her practice and skills every day.
 
TEACHING STYLES
  • Vinyasa
  • Flow
  • Hatha
  • Deep Chill
  • Yin & Sound
  • Kundalini
 
WORKSHOPS
  • Vision Board & Yoga
Schedule a yoga private class with Maya P.

Maya P.s upcoming classes

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-08-25 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-08-26 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasMaya P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-29 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-09-01 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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