Sami R - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Sami R., yoga teacher at Flow Yoga

Sami R.

I have been practicing yoga for 8 years and it has positively impacted my life in so many ways. I am a Spiritual Fitness Coach by day, but yoga is where my body and nervous system can RELAX and be present in the moment. I love helping others come back home to themselves, their bodies and practicing yoga is one of the greatest tools I've personally used.
 
 
CERTIFICATION:
  • RYT 200
  • Sound Healing Certification
 
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Flow
  • Flow & Chill
  • Yin & Sound
 
Schedule a yoga private class with Sami R.

Sami R.s upcoming classes

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-15 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSami R.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-16 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSami R.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

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