Saturday 2-4:30PM

Mar 02, 2024

at Westgate

Advancing Your Practice - Handstands and Arm Balances

Whether you are a curious beginner, a teacher who likes to offer spicy moves in their classes, or a longtime yoga student wanting to explore, this workshop is for you!

Come demystify these dynamic poses with a playful attitude and a willingness to fall! We will be focusing on Handstands and Arm Balances.

Expect some light partner work and lots of props to support us with plenty of time to play, ask questions, and receive feedback. A spectrum of variations will be offered with something for everyone.
 
An appropriate Pranayama and meditation will be offered as well. Let's fly!
 
** There will be a short break half way through the session **

Meet your host

Dana is a passionate yoga teacher with over a decade of experience. Utilizing playfulness and creativity in her sequencing, she empowers students to find freedom and autonomy within their movement practices. Dana invites students to tap into their own intuition, and to explore the depths of their practice while weaving traditional yogic teachings with practical, modern ideas to manifest both on and off the mat.
CERTIFICATIONS
  • 200hr YTT
TEACHING STYLES
  • Functional movement
  • Hatha
  • Hatha Flow
  • Vinyasa

Advancing Your Practice - Handstands and Arm Balances

Saturday 2-4:30PM

Mar 02, 2024

at Westgate

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