Advancing Your Practice - Handstands and Arm Balances
Whether you are a curious beginner, a teacher who likes to offer spicy moves in their classes, or a longtime yoga student wanting to explore, this workshop is for you!
Come demystify these dynamic poses with a playful attitude and a willingness to fall! We will be focusing on Handstands and Arm Balances.
Expect some light partner work and lots of props to support us with plenty of time to play, ask questions, and receive feedback. A spectrum of variations will be offered with something for everyone.
An appropriate Pranayama and meditation will be offered as well. Let's fly!
** There will be a short break half way through the session **