Rest & Restore: Yoga Nidra & Sound Bath - Apr 7, 2024 - Flow Yoga
Rest & Restore: Yoga Nidra & Sound Bath - Apr 07, 2024 at Flow Yoga Flowmagin
Sunday 7-8:30PM

Apr 07, 2024

at Flowmagin

Apr 7th, 7-8:30PM

Rest & Restore: Yoga Nidra & Sound Bath

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga Nidra and a sound bath. Yoga Nidra is a restorative guided meditation, supporting self-inquiry, deep rest, creativity, and overall well-being. This practice can bring about incredible calmness, quietness, and clarity to the physical body and mind, through the practice of resting and Being.

Bolsters, yoga mats, and blankets will be available at the studio. Optional to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.

Meet your host

Rest & Restore: Yoga Nidra & Sound Bath

Sunday 7-8:30PM

Apr 07, 2024

at Flowmagin

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