Mid Week Slow Down Sound Bath - May 15, 2024 - Flow Yoga
Mid-Week Slow Down Sound Bath - May 15, 2024 at Flow Yoga 3rd Eye
Wednesday 8-9:15PM

May 15, 2024

at 3rd Eye

Mid-Week Slow Down Sound Bath

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking mind and relax the subconscious. Leave feeling refreshed and ready to take on the rest of the week!

Meet your host

Alison started out as a health and fitness coach with a background in competitive bodybuilding. After ending her competition journey and going through some health issues caused by the extreme lifestyle of bodybuilding, she realized the way she viewed health was skewed. Alison did a 180 on her lifestyle, switched her diet to focus on high quality/minimally processed ingredients, and changed her training style to be more fluid. This is also when she discovered the power of breathwork and meditation, and realized that health was about WAY more than just what you eat and how you exercise. Thus began her spiritual awakening.
Alison is now a Trauma Informed Breathwork Facilitator and Certified Sound Healer, and she helps people unlock stored emotions that may be holding them back while also helping them operate at a higher frequency on a daily basis. Through the power of breath and sound, she helps take steps toward becoming their highest self!


TEACHING STYLES:
  • Breathwork
  • Sound Healing

Mid-Week Slow Down Sound Bath

Wednesday 8-9:15PM

May 15, 2024

at 3rd Eye

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