Anchor & Alchemize

This retreat is for anyone who is on the verge or change, feels called to create (or re-create themselves), express or birth something new into the world or who is seeking a tranquil, purposeful and transformative reset. This weekend is all about anchoring into the deepest, truest, long-forgotten parts of ourselves and the subsequent recalibration of body, mind and soul alchemy that follows.

Anchor: to root or ground down to Earth

Alchemize: to transform the nature or properties of something

Join us for a guided experience anchored in the transformative power nature and how its health (and healing) benefits transform the way we see and experience our lives and the living world around us.

Come as you are and plan on returning home with a renewed sense of grounding, creative expression, clarity and inner harmony.

The retreat runs from:

Mar 7 - Mar 9, 2025

Sold Out

Your guides on this yoga retreat

Sanieh Morgan

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.

Ask Sanieh Morgan about the retreat

Yoga Retreat accommodation

Lotus Ranch is located on 40 enchanting acres, just west of Wimberley, Texas. Designed to be a low-EMF lodging, this encourages to be free of modern technology. Rooms will be shared occupancy with shared bathrooms. There will be a commercial kitchen available should you need a midnight snack ;)

Lotus Ranch has also 2 miles of trails, a fire pit circle, walking labyrinth, and cowboy dipping pool. We will be making use of their Spa Deck with cedar barrel hot tub, cold plunge, and Sauna.

Your yoga retreat itinerary

A healthy balance of yoga and time for self-reflection. All activities and workshops are optional.

This yoga retreat schedule is to give you an idea of how the week will look, things may shift as we get closer to the retreat as we factor in things like weather, and total attendance.

Start your journey

A $99 non-refundable deposit secures your spot! All rooms are shared with individual twin beds.

No payment plan available

$99 Deposit

$99Sold Out

$599 Full price

$599Sold Out

FAQs

What should I bring?

Comfortable practice clothing, swim wear if you will use the sauna, cold plunge or cowbow pool facilities, towel, overnight toiletries and comforts, hat, water bottle, and your favorite yoga mat. Props will be available in the yoga hall, but if you have a preference to use your own props for your practice - bring them too.

What is provided by Lotus Ranch?

Bedding, towels, soaps, and cleaning supplies are all included.

All facilities are cleaned with non-toxic cleaners, and all laundry is fragrance-free.

Will I be able to connect to Wifi?

Lotus Ranch does have WIFI in the lounge located at the front of the Yoga Studio. Lotus Ranch intentionally does not have internet in the lodge, so that guests can detox from their phone behaviors and sleep peacefully. They suggest guests make the most of their weekend and have their phone in airplane mode.

What time do I need to arrive?

You should arrive between 4 - 5:30 to check in and get settled before the Opening Ceremony.

Is food included?

Dinner on Friday, all meals on Saturday, and breakfast on Sunday is included. There is an optional group lunch at a restaurant in Wimberley at your own expense if you wish to join.

Can you accommodate my food allergy/restriction?

We will capture your dietary needs in a survey prior to the retreat and pass this along to the chef to make the retreat menu. We plan on communicating the menu prior to the retreat so you can know what to expect or plan to bring snacks and can use the commercial kitchen for your needs or a midnight snack ;)

Is a carpool available?

Flow Yoga is not coordinating a car pool, however, you can reach out to other attendees to see what options might be available to you.