Mid Week Slow Down Sound Bath - Jun 12, 2024 - Flow Yoga
Mid-Week Slow Down Sound Bath - Jun 12, 2024 at Flow Yoga 3rd Eye
Wednesday 8-9:15PM

Jun 12, 2024

at 3rd Eye

Mid-Week Slow Down Sound Bath

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking mind and relax the subconscious. Leave feeling refreshed and ready to take on the rest of the week!

Meet your host

Alison started out as a health and fitness coach with a background in competitive bodybuilding. After ending her competition journey and going through some health issues caused by the extreme lifestyle of bodybuilding, she realized the way she viewed health was skewed. Alison did a 180 on her lifestyle, switched her diet to focus on high quality/minimally processed ingredients, and changed her training style to be more fluid. This is also when she discovered the power of breathwork and meditation, and realized that health was about WAY more than just what you eat and how you exercise. Thus began her spiritual awakening.
Alison is now a Trauma Informed Breathwork Facilitator and Certified Sound Healer, and she helps people unlock stored emotions that may be holding them back while also helping them operate at a higher frequency on a daily basis. Through the power of breath and sound, she helps take steps toward becoming their highest self!


TEACHING STYLES:
  • Breathwork
  • Sound Healing

Mid-Week Slow Down Sound Bath

Wednesday 8-9:15PM

Jun 12, 2024

at 3rd Eye

Related Events

The Compassionate Community (FREE) event at 3rd Eye
Sun May 19 at 1:30pm at 3rd Eye

The Compassionate Community (FREE) at 3rd Eye in Austin

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggl...

Read more - The Compassionate Community (FREE)
Elevate & Resonate:  Microdosing, Breathwork, Kundalini & Crystal Sound Healing event at 3rd Eye
Sun May 19 at 5pm at 3rd Eye

Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing at 3rd Eye in Austin

Revitalize your senses and rediscover balance through an immersive journey of self-discovery. With Pritam Tara as your guide, this transformative workshop will introduce you to intentional microdosing...

Read more - Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing
Full Moon Ceremony & Soundbath event at 3rd Eye
Fri May 24 at 7pm at 3rd Eye

Full Moon Ceremony & Soundbath at 3rd Eye in Austin

This Sagittarius full moon is a deep and profound celestial event invoking deep release and growth. We will use Kyra, Breath and EFT to move those trapped emotions and reclaim your energy! We will use...

Read more - Full Moon Ceremony & Soundbath
See Classes at Flow Yoga 3rd Eye

Ready for a yoga retreat?