Sunday Wellness: Soundbath & Yoga Therapy  - Jun 30, 2024 at Flow Yoga Westgate
Sunday 6:30-8:30PM

Jun 30, 2024

at Westgate

Jun 30th, 6:30-8:30PM

Sunday Wellness: Soundbath & Yoga Therapy

Soundbath & Yoga therapy for the spirit and soul!

Join Sam Pullen for an evening of rejuvenating movement, deep breathwork, as well as a transcendent sound bath and guided meditation. This will be an evening of therapeutic yoga practices to connect deeply with your inner landscape, as well as, co-regulate with the energy of the cosmos. A great way to end your Sunday and move in to the start of your week!
 
Sunday Wellness - A weekly gathering

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.

Meet your host

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.

Sunday Wellness: Soundbath & Yoga Therapy

Sunday 6:30-8:30PM

Jun 30, 2024

at Westgate

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