Sam P.

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.
Schedule a yoga private class with Sam P.
3 - 5pm

Yoga Yoga in Austin Texas on 2025-10-17 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

9 - 10am

Vinyasa Yoga in Austin Texas on 2025-10-19 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

3:30 - 5pm

Event Yoga in Westgate Austin Texas on 2025-10-19 at 3:30 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

In today’s world, chronic stress feels like a constant weight—tightening the chest, fogging the mind, and leaving tension locked in the body. Without regular care, this imbalance can sap resilience, disrupt health, and lead to exhaustion that affects your entire being.This restorative Yin practice is a tactile journey inward, designed to help you feel grounded, clear, and renewed. Through breath practices, somatic movements, and restorative Yin poses, you’ll feel tension ease from your body and a sense of calm flow into your mind. The session concludes with Tension & Trauma Release Exercises, a sound bath that resonates through your body, and hypnagogic guided meditation to gently guide you into a deep state of relaxation. Together, these practices work synergistically to retrain the autonomic nervous system (ANS) to move more naturally between activation and recovery. The benefits of committing to this practice include:• Building Resilience: Feel your body settle into its natural rhythm, oscillating between effort and ease, reducing the long-term impacts of stress.• Preventing Burnout: Release the heavy grip of accumulated tension, allowing your body and mind the chance to fully reset and recharge.• Promoting Long-Term Health: Sense the body’s vital functions—digestion, immunity, and energy—come back into balance as you find space to truly rest.• Enhancing Self-Mastery: Deepen your awareness of your body’s signals, uncovering clarity and confidence as you reconnect with your inner world.This practice isn’t just an escape from stress—it’s a tactile journey back to yourself. A sensory reset for your nervous system. Through the sounds, sensations, and stillness offered in this session, you will tap into a deeper part of yourself .Read class details

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10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-10-20 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-10-23 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2025-10-24 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

7:30 - 10pm

Event Yoga in Westgate Austin Texas on 2025-10-24 at 7:30 - 10pm

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

You'll learn a little, laugh a lot, and feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's one man show about maintaining your mental health after tragic life events, coupled with yoga therapist, Sam Pullen, leading the audience through breath work, chair yoga, and meditation provides a night of laughter and feeling lighter.Audiences have called the show "ridiculous and healing," "wholesome, hilarious and unique," and "the most Austin-y thing I've ever been to" Don't miss out on this one-of-a-kind event!Read class details

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9 - 10am

Vinyasa Yoga in Austin Texas on 2025-10-26 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-10-27 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Sam P.'s upcoming events

Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Feeling weighed down by stress? Join us on October 19, 2025, for a restorative Yin practice that's like a hug for your nervous system. We'll use breath work, somatic movements, and Yin poses to melt a...

Sun Oct 19 at 3:30pm
Stand Up Comedy, Sit Down Yoga at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Stand Up Comedy, Sit Down Yoga at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Get ready for a night that blends hilarity with tranquility at "Stand Up Comedy, Sit Down Yoga" on October 24, 2025. Stephen Campbell's comedic take on life's ups and downs, paired with Sam Pullen's s...

Fri Oct 24 at 7:30pm
Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Dive into a transformative journey with Holotropic Awakening on November 8, 2025. Led by experienced facilitator Sam Pullen, this breathwork experience uses deep, continuous breathing and chakra-align...

Sat Nov 8 at 7pm
Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Dive into the transformative world of Holotropic Awakening on December 13, 2025, and unlock your inner potential through guided breathwork. Led by experienced facilitator Sam Pullen, this one-day jour...

Sat Dec 13 at 7pm
Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Feeling weighed down by stress? Join us on December 21, 2025, for a restorative journey with Yin yoga, somatic movements, and hypnagogic guided meditation. This session is all about easing tension, bu...

Sun Dec 21 at 3pm
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