Sam P.

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.

Sam P.s upcoming classes

Nov 30
8 - 10:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show? Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation. You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen. We will be filming this event so we can't wait to make it extra special for you!

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intensity  
with Sam P.
Dec 2
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sam P.
Dec 4
8 - 9pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

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intensity  
with Sam P.
Dec 5
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Sam P.

Sam P.'s upcoming events

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