Sam P.

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.

Sam P.s upcoming classes

Oct 24
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-24 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-24 at Flow Yoga westgate
intensity  
with Sam P.
Oct 28
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-28 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-28 at Flow Yoga westgate
intensity  
with Sam P.
Oct 31
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-31 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-31 at Flow Yoga westgate
intensity  
with Sam P.
Nov 4
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-11-04 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-11-04 at Flow Yoga westgate
intensity  
with Sam P.

Sam P.'s upcoming events

© Flow Yoga  |  Terms  |  Privacy