Sunday Wellness: Self-love and Forgiveness - Aug 04, 2024 at Flow Yoga Westgate
Sunday 6:30-8:30PM

Aug 04, 2024

at Westgate

Aug 4th, 6:30-8:30PM

Sunday Wellness: Self-love and Forgiveness

Come and enjoy a nurturing, heart-opening event! Healing is more fun together!

Tamara will be guiding you through a self-love meditation, so that you leave  class feeling more confident, peaceful and in love with yourself & life.
 
Please bring your yoga mat, journal and pen.
 
 
Sunday Wellness - A weekly gathering
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.

Meet your host

Tamara is a certified Meditation and Kundalini Teacher, Past Life Regression Facilitator, and Self-Love Coach. She embarked her journey of self-growth and healing after immigrating from Germany to the USA and her shortly thereafter divorce.
(With the support of her Life Coach at the time she experienced her first spiritual awakening and started a regular meditation practice. Noticing all the benefits of meditation as a healing modality, she felt called to share it with others.)
Tamara has been leading meditation classes and workshops for companies, yoga studios, and gyms virtually and in-person. You can also book her for one-on-one sessions.
During her classes and workshops, she sets a high value on connection and offers a space in which people can share authentically, openly and vulnerably. Tamara believes that healing is more fun and impactful TOGETHER.
 

CERTIFICATIONS:
 
TEACHING STYLES:
  • Kundalini Yoga
  • Meditation
  • Pranayam
  • Past Life Regression
WORKSHOPS:
 
  • Practicing Complete Mindfulness for Stress-Reduction
  • Nurture Your Creativity and Soul
  • Self-Love Meditation and Workshop for single Women" (on Valentine’s Day)
  • Manifest Your Dream Life by Connecting with the Divine within YOU
  • Lean Into Your Feminine Energy - Workshop" (for men and women)
  • Past-Life Regression Workshop

Sunday Wellness: Self-love and Forgiveness

Sunday 6:30-8:30PM

Aug 04, 2024

at Westgate

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