Body Resilient with Gioconda at Online

About the workshop

In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these inevitable parts of our human experience.

Body Resilient programs help us reframe the way we encounter challenges. We learn to connect more intelligently and consistently to our body and breath, and in this way to attend to ourselves well so we can attend to outer circumstances and relationships with wisdom and presence.

This two-hour program introduces a handful of exercises you can use anywhere, anytime to work with anything that comes your way. Session unpacks the theories behind the work, while giving ample opportunity for experiential learning, questions and feedback. All Body Resilient programs emphasize integration over implementation. Rather than giving you a new way of doing, we work to help you establish a grounded and authentic way of being.


Virtual Offering includes PDF manual to help you reconnect with your own resilient nature.

Saturday Nov 6, 2021 - Nov 6, 2021 02:00 pm - 04:00 pm

at Online

Gioconda Parker

Gioconda has been practicing, teaching and studying yoga for over 20 years & is registered with Yoga Alliance as an ERYT-500. Her passion for teaching and sharing yoga is equaled by her passion for learning. In 2012, she completed her Master's Degree in Transpersonal Psychology, and in 2014 she completed a three-year training in Somatic Experiencing, a trauma therapy approach designed by Peter Levine. She combines these trainings with her yoga background to offer individual and group support through her private practice. She teaches and leads teacher trainings nationally and is looking forward to returning to leading retreats internationally. When she’s not teaching or writing, she heads to the mountains of Tennessee and South Carolina, cultivating creativity and being in nature. You can find out more about Gioconda and her offerings at

A little glimpse into
who we are

Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 


Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Find yourself a teacher that cheer you up you like @jared_lippe does! 

Catch Jared every Wednesday 5:30pm Vinyasa at Flow Cedar Park!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga