Jun 11th, 12-1:00PM

Refuge: A 4 Week Meditation and Mindfulness Exploration

Now more than ever, we can benefit from mindfulness and meditation as a soothing anchor in our daily lives. Have you been curious about how a short daily practice might change your day to day? Or perhaps you already have an established practice and need some inspiration to keep things fresh? Wherever you are on your path, you are welcome to join our wonderful community in deepening your study of mindfulness, meditation and ritual.

Join Jacq for 4 weeks of learning, practicing, and being in sangha as a way to build or deepen your connection with the greatest gift of all: the present moment. Expect lecture, experiential learning, a mini workbook, and guidance for how to build a simple, sustainable, and powerful home practice.

Wednesdays 12-1pm

In this month long course, you’ll

• Gain a thorough understanding of the 4 foundations of mindfulness
• Learn 4 different accessible meditation techniques
• Use your mini workbook for self inquiry, comprehension, and notes to return to during your home practice
• Understand the importance of ritual
• Utilize mudra and mantra as supporting elements for your practice
• Build a sustainable, regular home practice, no matter your life circumstances

ALL are welcome here. No experience is necessary. Come as you are. Invest in yourself.

Early bird is $175 and ends May 4th, full price is $215 thereafter 

Replays will be available to participants for up to 20 days after the livestream.