Chakras & Sound - May 24, 2025 - Flow Yoga
Chakras & Sound - May 24, 2025 at Flow Yoga 3rd Eye
Saturday 7-8:30pm

May 24, 2025

at 3rd Eye

May 24th, 7-8:30PM

Chakras & Sound

This immersive session combines the healing properties of sound, movement, visualization, and journaling to guide participants towards inner balance and tranquility. The journey begins with a guided visualization that invites participants to explore their inner landscape, fostering a deep sense of relaxation and awareness of the chakra system. A gentle series of movements and stretches helps to prepare the body and mind, followed by the soothing resonance of crystal singing bowls that align the chakras. Reiki energy healing is seamlessly integrated, with practitioners channeling universal life force energy to clear blockages and promote energetic harmony. The session includes a journaling exercise, allowing individuals to reflect on their experiences, insights, and intentions, further aiding in regulating the nervous system and promoting lasting peace and well-being.

Meet your host

Jeannine has been practicing yoga and meditation for over a decade and has a foundation rooted in the field of education. She is a yoga alliance certified 200 hour yoga teacher, who received her certification through the Breathe For Change program. In the spring of 2018, she was a lead trainer at Breathe for Change and facilitated the social emotional learning portion of the training which focused on mindfulness and how it relates to the classroom. 

Jeannine has been a special education teacher in Austin for 11 years and has a Master of Education from UT. She believes that yoga should be accessible for all and creates an environment in which all abilities are welcome. Jeannine specializes in children's yoga and has facilitated yoga, meditation, and mindfulness workshops for school districts, as well as public and private schools.

Jeannine is certified in sound healing practices and uses crystal and metal singing bowls to deepen her meditative experience for sound baths and private sessions. She is excited to bring this modality into her teaching and practice with adults and children.

Jeannine runs an Austin-based small business she co-founded with her sister, a licensed massage therapist. They offer mindfulness parties that combine massage, sound baths, and unique vintage boutique pop-ups to create one-of-a-kind gatherings at residences or public venues.


CERTIFICATIONS
 

  • E-RYT 200


TEACHING STYLES
 

  • Restorative
  • Kids Yoga
  • Hatha flow

WORKSHOP STYLES

  • Slow Flow for Stress relief
  • Restorative and Sound
  • Chakras and Sound

Chakras & Sound

Saturday 7-8:30pm

May 24, 2025

at 3rd Eye

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