Downshift: A Nervous System Reset Experience

Name: Downshift: A Nervous System Reset Experience
Start: 2026-06-14T14:00:00-05:00
End: 2026-06-14T15:30:00-05:00
Location: Flow Yoga 3rd eye

Downshift is a 90-minute immersive experience designed to guide your body out of constant “go mode” and into a state of deep regulation, safety, and restoration. Through a blend of slow, intentional yin shapes, myofascial release, breath work , and somatic practices, you’ll learn how to:

release stored tension in the body
increase your capacity to feel and process
access true rest (not just collapse)
build a more resilient, regulated nervous system

Following the Downshift Framework, you’ll leave with simple, tangible tools to support your nervous system in everyday life. This is where we practice feeling safe, in stillness.

Meet your hosts

Maddy G.

Hi friends! My name is Maddy and I am new to Austin, coming from spending the last 7 years in Venice Beach, California. I am a Senior Leader in Tech at Amazon by day, and a group fitness enthusiast by night. Certified as a Level 2 Lagree Fitness trainer, and a 200hr Vinyasa, Yin, and Fascia Release Yoga Instructor I am passionate about fitness and spreading mind-body connection and spirituality wherever I go. My classes weave somatic and breathing techniques with intentional music to allow students to fully drop-in to what their body is asking for. I love techno, a walk around Lady Bird Lake, a spontaneous trip to Mexico, and chatting about what the planets are up to. I'm a Cancer Sun, Taurus Moon and Leo Rising and is sooooo excited to flow together!