Sun Sep 20 at 2pm
Life Force Activation
Sun Sep 20 at 2pm
Oct 11, 2026
at 3rd EyeSunday 2-4pm
Oct 11, 2026
at 3rd EyeA 2 hour workshop exploring the philosophy, science, and practice of Yoga Nidra, the conscious art of deep rest.
Yoga Nidra is more than simply learning how to rest. Within the tradition, the practice can also become a powerful way of working with intention and transformation. We’ll explore Sankalpa, a firm inner resolve or heartfelt intention, and its deeper roots in the yogic and Tantric traditions. Rather than simply setting a goal, Sankalpa is about clarifying what we want to cultivate and embody in our lives, and consciously planting that intention within a deeply receptive state of awareness.
We’ll look at how Yoga Nidra can be approached for different purposes, including deep rest and restoration, working with the mind and cognition, healing, and conscious transformation. We’ll also explore how Sankalpa can become a bridge between deep inner rest and the way we choose to live our lives.
The workshop will conclude with a complete guided Yoga Nidra practice, allowing you to experience these teachings directly.
Includes:
• 2 hour Yoga Nidra workshop
• Introduction to the philosophy and history of Yoga Nidra
• Understanding different approaches to the practice
• Exploration of Sankalpa and the art of conscious resolve
• Practical guidance for deeper rest and awareness
• Complete guided Yoga Nidra practice
Keli is a Brazilian yoga teacher, E-RYT 500, and dedicated student of traditional Tantric Hatha Yoga. With over 12 years of teaching experience and more than 6,000 hours of classes, mentorship, and teacher trainings, she has guided students across New Zealand, Bali, and the U.S., as well as through renowned platforms such as Warriors New Zealand, Sky TV, government wellness programs, retreats, and her own initiative online: Yoga Together. Trained in over 1,000 hours of study, her approach is grounded in traditional Tantric Hatha Yoga and invites students into a steady, soulful practice through pranayama, meditation, mantra, and asana. Now based in Austin, Texas with her husband Eddie and their son Evan, Keli continues to draw inspiration from her personal sadhana and motherhood, guiding others to nourish their nervous system, deepen self-inquiry, and walk the spiritual path with clarity, courage, and heart.
CERTIFICATIONS
TEACHING STYLES
WORKSHOP STYLES
Lineage based Traditional (Tantric) Hatha Yoga, includes:
Oct 11, 2026
at 3rd Eye
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