This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. Th This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space. ... read more read the full review
Ariana G. 5 star review for
I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Ce I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Center, so I tried to find teachers acquainted with Patanjali’s Eight Limbs of Yoga. I bought the 30-day pass, and I love flow yoga. The teachers come from a place of love, compassion, and knowledge. The warm tea is perfect after a class or between classes. The studio is warm and welcoming. I feel like I am home. I love that they have cacao. ... read more read the full review
Juliet M. 5 star review for
Flow Yoga is a very welcoming studio. I go to two different locations depending on what fits my schedule. Both are clean and in Flow Yoga is a very welcoming studio. I go to two different locations depending on what fits my schedule. Both are clean and inviting. The teachers are well trained and make everyone feel welcome regardless of experience level. There are plenty of classes to choose from in their many locations. I would recommend Flow Yoga to friends and family. Give it a try! ... read more read the full review
Suzanne C. 5 star review for
beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt well taken care of, the teacher was incredibly supportive and taught with grace. ... read more read the full review
Kara W. 5 star review for
I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, pa I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, patient, and kind, making every class enjoyable and accessible for all levels. I especially appreciate the variety of class times, which fit perfectly into my schedule, and the ease of online booking and check-in. It’s so convenient! The atmosphere is calming. If you live in South Austin, I highly recommend this studio—it’s the perfect place to unwind, stretch, and find inner balance. Truly grateful for this wonderful community! ... read more read the full review
Anjelica V. 5 star review for
Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super k Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super knowledgeable. The slower classes are very grounding while the higher intensity ones are a fun challenge. The classes can get pretty full so be sure to get there early to get a good spot. ... read more read the full review
Jazmine C. 5 star review for
Great place with great teachers! Really enjoy the classes! read the full review
Zixuan W. 5 star review for
Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical prac Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical practice—the teachers share insights about astrology, meditation, and many classes include sound healing therapy, creating a deeply transformative experience. The community here is welcoming and makes me feel like home. I can’t recommend it enough! ... read more read the full review
Julia E. 5 star review for
This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who of This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who offer modificaitons and show how to use props to make poses more accessible. ... read more read the full review
Nicole B. 5 star review for
Love, love, love this studio and teacher! read the full review
Heather E. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.
Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
