Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.