Sep 6 - Dec 14, 2025
at North Loop8:30-5:30PM
Sep 6 - Dec 14, 2025
at North LoopIn yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.
Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Flow and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.
Free Info Session dates:
Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.
With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.
Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.
Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.
Angela is an experienced yoga instructor (E-RYT 500, TIYT, YACEP®) who specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education and leads Flow Yoga’s Sound Healing training. Angela is also a Reiki Master Teacher in Tibetan, Usui, and Karuna Ki Reiki, and has extensive training in Sound Therapy. Known for her welcoming and beginner-friendly Hatha classes, she offers one-on-one Sound Healing + Reiki sessions and hosts popular events such as Restorative with Sound, Full Moon Yoga + Sound, and New Moon Sound Baths.
Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class.
Zainab is an experienced yoga instructor with nearly 15 years of teaching flow yoga, leading workshops, teacher trainings, and international retreats. Her teaching blends physical practice with soulful exploration, creativity, humor, and wisdom from diverse sources. Trained initially in Hatha Yoga and holding advanced certification in Prana Vinyasa Flow Yoga, she integrates playful sequencing inspired by Lotus Flow Vinyasa. Zainab emphasizes inclusivity, social justice, and creating brave spaces where students can reconnect with their inner guidance, fostering lasting, uplifting change both on and off the mat.
Sep 6 - Dec 14, 2025
at North Loop
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
