Bali: Inner Exploration At Flow Yoga Online with Carolina B.
First, we'll start with a grounding walking meditation and opening circle to connect with the earth's energy and set a strong foundation for your adventure. You'll immerse yourself in the vibrant culture of Bali with an enlightening village tour, and then we'll nurture your sacral chakra through a self-love workshop.
Next, we'll explore the iconic Monkey Forest and engage in a self-empowerment workshop to boost your confidence and personal power, aligning with the solar plexus chakra. We'll also have a rejuvenating day on the beach, where you can choose to surf, relax, or explore the beautiful surroundings.
Then, we'll dive into breathwork, a transformative practice that opens and balances your throat chakra for clear communication and self-expression. We'll also conquer the heights of Mt. Batur in a symbolic ascent, aligning with the third eye chakra to enhance your intuition and inner vision.
Finally, we'll participate in a water purification ceremony and a serene river walk, connecting with divine energy and balancing your crown chakra. At the end of this journey, you'll not only appreciate the beauty of Bali but also feel deeply rejuvenated, centered, and in harmony with the tranquility within, having addressed and balanced each chakra through enriching activities.
The retreat runs from:
May 24 - 31, 2025
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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A new Flow studio coming this July
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Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.
Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.