Flexibility + Mobility at Flow Yoga South Congress
July 19, 2025 from 12-1PM CST
at Flow Yoga South Congress

Flexibility + Mobility At Flow Yoga South Congress with Jimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.

The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.

You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Learn about chill

Learn about Chill Yoga ›

Chill Yoga Classes at South Congress - Flow Yoga Austin

Chill Yoga Classes
at Flow Yoga South Congress

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at South Congress in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga South Congress

10:30 - 11:30am
Yin view

Yin Yoga Texas on 2025-07-07 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Christina C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-07 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Tej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga Texas on 2025-07-07 at 6 - 7pm

 
Flow Yoga South Congress in Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-07 at 7 - 8pm

 
Flow Yoga South Congress in Texas Angie S.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

12 - 1pm
Yin view

Yin Yoga Texas on 2025-07-08 at 12 - 1pm

 
Flow Yoga South Congress in Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-08 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-08 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga Texas on 2025-07-09 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Pam H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-09 at 12 - 1pm

 
Flow Yoga South Congress in Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-09 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Tej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga Texas on 2025-07-09 at 6 - 7pm

 
Flow Yoga South Congress in Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-09 at 7 - 8pm

 
Flow Yoga South Congress in Texas Pam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

12 - 1pm
Yin view

Yin Yoga Texas on 2025-07-10 at 12 - 1pm

 
Flow Yoga South Congress in Texas Jillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-10 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-10 at 7 - 8pm

 
Flow Yoga South Congress in Texas Leti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

7:30 - 8:30pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-10 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga Texas on 2025-07-11 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Emily M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-11 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Christina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-12 at 12 - 1pm

 
Flow Yoga South Congress in Texas Jimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-13 at 12 - 1pm

 
Flow Yoga South Congress in Texas Sarah M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-13 at 6 - 7pm

 
Flow Yoga South Congress in Texas Natalie F.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

10:30 - 11:30am
Yin view

Yin Yoga Texas on 2025-07-14 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Jacq S.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-14 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Tej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga Texas on 2025-07-14 at 6 - 7pm

 
Flow Yoga South Congress in Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin view

Yin Yoga Texas on 2025-07-15 at 12 - 1pm

 
Flow Yoga South Congress in Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-15 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga Texas on 2025-07-16 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Jacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-16 at 12 - 1pm

 
Flow Yoga South Congress in Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-16 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Tej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga Texas on 2025-07-16 at 6 - 7pm

 
Flow Yoga South Congress in Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-16 at 7 - 8pm

 
Flow Yoga South Congress in Texas Pam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

12 - 1pm
Yin view

Yin Yoga Texas on 2025-07-17 at 12 - 1pm

 
Flow Yoga South Congress in Texas Jillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-17 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-17 at 7 - 8pm

 
Flow Yoga South Congress in Texas Leti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

7:30 - 8:30pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-17 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga Texas on 2025-07-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Emily M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-18 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Christina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-19 at 12 - 1pm

 
Flow Yoga South Congress in Texas Jimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

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Flow Yoga South Congress is the #1 rated chill studio in Austin

rating

2,000+ 5 star reviews

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

I've been going to Flow Yoga for a couple months now and it's been an awesome experience! The instructors are knowledgeable, the energy is always positive, and the studio space always feels welcoming. Highly recommend.

Logan S. June 10, 2025

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogasoco So Co Flow

Slow down, breathe deep, and come back to yourself with Tej 🌿🧘‍♀️ @tej.evolves Her Flow & Chill and Hatha Yoga classes are all about deep relaxation, connection, and grounding. Mondays & Wednesdays: - Flow & Chill 4:30PM - Hatha Yoga 6PM Perfect for tuning in, letting go, and feeling at home in your body. Join her in our cozy new SoCo studio ✨ #SoCoFlow #FlowAndChill #austinyoga #atx #southaustinyoga #austinwellness #hathayoga
Flow Yoga Flowyogasoco So Co Flow

Come flow with Adam in our new SoCo studio 🔥🧘‍♂️ @adam__horowitz — Every Wednesday from 5:30 to 6:30PM — Expect a judgment-free zone, good sweat, and a “you do you” energy. Move in a way that feels good for your body—this class is all about showing up just as you are. Catch him on the mat at our brand new studio in South Congress! #SoCoFlow #HotVinyasa #yogatx #austinyoga #atx #southaustinyoga #atxyoga #austinwellness
Flow Yoga Flowyogasoco So Co Flow

Keep Austin weird… fun and mildly chaotic while setting up our yoga studio opening party 🤪🛠️🧘‍♀️ are you ready? Big shout-out to @cputney11 for all his amazing carpentry help at Flow!! #SoCoFlow #AustinYoga #atxyoga #atx #atxwellness #southcongress
Flow Yoga Flowyogasoco Austin Yoga

Join us this Sunday, July 6th for our Grand Opening Party! We’re celebrating with 2 FREE Flow Yoga classes — come move, connect, and vibe with us 💫 🧘🏻 1:30PM Flow with Kiana 🧘🏼‍♂️ 3:00PM Flex & Mob with JJ 🧘🏻‍♀️ 4:30PM Flow with Angie No RSVP needed — just show up and flow with us at SoCo Flow! #AustinYoga #FreeYogaAustin #YogaATX #AustinEvents #AustinFitness #SouthCongress #YogaCommunity #ATXYoga #AustinThings #MindfulMovement #FlowYoga #AustinWellness #YogaLife #ATXWeekend #SelfCareSunday #YogaForAll
Flow Yoga Flowyogasoco Flow Yoga So Co

Big vibes + local love 💫 We’re so grateful to partner with some incredible Austin businesses for our SoCo Flow Grand Opening Party this Sunday, July 6th! From pop-up stands and raffles to exclusive samples and goodies—you’ll want to meet them all. 👉 Swipe through to check out our schedule and who’s joining us, then tag your +1 and come celebrate with the Flow fam! 📍 South Congress 🗓️ Sunday, July 6th 🕐 1pm - 8pm Celebration with free yoga, lounge vibes, and community joy! #FlowYogaSoCo #AustinPopUp #ATX #GrandOpeningParty #SouthAustinYoga #SupportLocalATX #AustinTX
Flow Yoga Flowyogasoco atx

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood 👉🏻 Swipe for times & teachers 👉🏻Visit the Flow website to reserve your favorite class #atx #austin #austintx #southcongress #yogastudio #southcongressatx
Flow Yoga Flowyogasoco Flow Yoga Soco

New to Flow Yoga Soco? Here’s exactly how to find us! We’re in Building 2 at Soco Studios, surrounded by amazing local businesses and with plenty of free parking for everyone 😉 Follow along and come flow with us — your mat (and community) are waiting 🧘‍♀️🌿 #FlowYogaSoco #SouthAustinYoga #AustinWellness #YogaAustin #FindYourFlow #SocoStudios #ATXYoga #AustinYogaStudio #YogaLifeATX #FlowWithUs #AustinFitnessCommunity
Flow Yoga Flowyogasoco Flow Yoga South Congress

Hey South Austin, we’re coming your way! 🧘‍♀️ Flow Yoga is opening on South Congress — and you’re invited to our Grand Opening Party on July 6th! 🎉 We’re bringing our signature soul-soothing vibes to a fresh space where you can move, breathe, connect, and feel at home. Whether you’re deep in your practice or just starting out, there’s a mat waiting for you. ✨ Same heart, new home ✨ Classes for every level ✨ A space to grow with community Mark your calendar, bring your friends, and come celebrate with us. #FlowYogaSouthCongress #SouthAustinYoga #AustinYoga #ATXYoga #YogaInAustin #SoCoAustin #SouthCongress #SouthAustinVibes #ATXWellness #MindfulAustin #AustinWellness #ATXCommunity #GrandOpeningATX #AustinEvents #atxthingstodo We can’t wait to flow with you, South Congress!
Flow Yoga Flowyogasoco Flow Yoga ATX

Big news, Austin! ✨ We’re opening the doors to our brand new Flow Yoga South Congress studio, and you’re invited to celebrate with us! 🧘‍♀️🌿 📍 8534 S Congress Ave 📅 Sunday, July 6th 🕐 1–8 PM Raffle Prizes every hour! Live DJ, Vendors, Snacks and Drinks! We know it’s summer so we even have a bounce house for the kids 😎 Also, there’s no better way to throw a kick off party than having FREE classes! 1:30PM Flow with @kianaochoa_ 3:00PM Flexmob with @j.j._pepper 4:30PM Flow with @angieknightyoga 6:00PM Group Meditation and Sound Healing with @adam__horowitz And we will end the night with a dance party! Join us for a day of wellness, movement, local vendors, live music, good eats, and even better vibes. Come feel the flow with your community — we can’t wait to welcome you into the space. 💫 #FlowYogaATX #SouthCongressVibes #YogaAustin #GrandOpening #WellnessCommunity #AustinEvents
Flow Yoga Flowyogasoco Flow Yoga

We’re getting more excited by the day to roll out our mats with you this come July! 🧘‍♀️🧘‍♂️ Get ready for soulful flows, good vibes, and a space that feels like home. 💛 Stay tuned for grand opening details, special classes, and more. Let’s move our bodies together! #FlowYoga #SouthAustinYoga #YogaCommunity #FlowWithUs #ComingSoon
Flow Yoga Flowyogasoco Flow Yoga ATX

✨Flow Yoga is more than just a yoga studio — it’s an experience. A sanctuary. A movement. 🧘🏽‍♀️💫 Here, we don’t just stretch bodies — we expand hearts, strengthen minds, and nourish spirits. Flow Yoga is where community meets purpose — where growth, healing, connection, and transformation come together in every breath. Whether you’re on the mat, serving at a local soup kitchen, packing backpacks for school kids, or just showing up for a deeper connection — you’re part of something greater. 🌀 This is soul work. 🧘🏽 This is community weaving. 🌱 This is Flow Yoga. Come feel it for yourself. ✨ Link in bio for locations + updates! Let’s grow, heal, and rise — together. 🙌🏽💖 #FlowYogaATX #CommunityHealing #MindBodySpirit #AustinYoga #VolunteerWithHeart #YogaForTheSoul #FlowWithUs Update Link: https://flowyogatx.com/locations/austin/south-congress/updates Location Link: https://flowyogatx.com/locations/austin/south-congress/
Flow Yoga Flowyogasoco Coming Soon

The sun sun is already making herself at home — pouring through the windows, kissing the floors, and filling the space with golden light. 🌞✨ We can feel it… something beautiful is coming. Our opening is coming July 6th, and we can’t wait to welcome you in. Opening so soon. Stay close. 🧘‍♀️🧘‍♂️ #ComingSoon #YogaStudio #SouthAustinVibes #FlowIntoIt
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Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Flexibility + Mobility
July 19, 2025 from 12-1PM CST
at Flow Yoga South Congress

FAQ

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.