Saturday Wellness: Sound experience

From the moment you arrive, you’ll be welcomed into a space that invites you to slow down and settle. You’ll choose small, grounding elements — an essential oil, something to hold, a cozy layer to support your body — all there to help you feel safe, present, and held.

Here’s what to expect:

• Begin with a guided meditation using a weighted tuning fork to help release tension held in the body
• Write down something you’re ready to let go of, then gently release it into water as sound fills the space
• Settle into a deeply immersive sound healing journey with crystal singing bowls
• Close with a warm or cool herbal towel to ground and seal the experience

Everything is provided — just come as you are.

See you there? 😊

Meet your host

kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves. Over the past decade, she has devoted herself to personal growth and embodied learning, cou...

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.