Sunday 6:30-8:30pm

Oct 19, 2025

Sunday Wellness: Somatic Breathwork

A deep-dive journey into the dark of the subconscious mind to dissolve the illusion of the wounded self, only to come rocketing into the light as the true warrior you are

What makes Derek’s breathwork sessions unique is that they have a masculine and motivational edge that most sessions do not. He is triple-certified through Somatic Breathwork, so he has a deep knowledge of how the breath and body work.

This is a collective adventure to release the bullshit that is holding you, and the community as a whole, back from the brilliant beaming lights that we all are.

YOU are meant for more. And that’s what this journey will awaken within you. Clearly. Eloquently. Elaborately.

Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!

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Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.

Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!