Sadhana: Establishing Your Daily Spiritual Practice - Oct 18, 2025 - Flow Yoga
Sadhana: Establishing Your Daily Spiritual Practice - Oct 18, 2025 at Flow Yoga westgate
Saturday 1:30-3:30pm

Oct 18, 2025

at westgate

Saturday 1:30-3:30pm

Oct 18, 2025

at westgate

Sadhana: Establishing Your Daily Spiritual Practice

Establishing a daily spiritual practice, or sadhana, is one of the most powerful things you can do. As the Yoga Sutras teach, a steady and heartfelt practice, carried out consistently over time, will yield great clarity and connection.

In this immersive workshop, you can expect to:

  • be led through light movement and grounding practices;
  • explore the foundational elements of a daily spiritual practice through the lens of yoga philosophy;
  • set goals for your at-home practice;
  • walk away with a set of yoga practices to incorporate as you choose - breathwork, concentration, meditation, mudra, mantra, and more;
  • leave with a month-long, realistic plan for establishing a consistent daily practice;
  • form a community of accountability as you move toward your goal.

Whether you're new to yoga or a longtime practitioner looking to re-establish your daily ritual, you'll leave this workshop with the tools you need to successfully build a lasting sadhana.

Meet your host

Brianna is a 500-hour registered yoga teacher trained in Classical Ashtanga Yoga. She has been teaching since 2021 and has been on staff for three yoga teacher training programs. Her passion lies in helping people find peace and embodiment through the practice of yoga as well as helping others establish their own sadhana (daily spiritual practice). In Brianna’s asana classes, students can expect a gentle yet strengthening practice that is both breath-centered and alignment-based. Her approach honors the traditional foundations of yoga while offering space for personal exploration.


Brianna’s yoga journey began in 2006 with a casual introduction to asana, but it wasn’t until five years later—when she discovered her home studio and a beloved teacher—that she truly fell in love with the practice. A decade of consistent asana practice eventually led her deeper into yoga philosophy, where she found teachings that resonated profoundly with her inner truths. What began as a personal exploration evolved into a calling. Though she entered her teacher training with no intention of teaching, the experience awakened a sense of purpose—to share the timeless tools of yoga as a path to resilience, clarity, and equanimity.
 

Outside the studio, Brianna enjoys being in nature, skateboarding, rock climbing, deepening her own yoga practice, and spending quality time with loved ones.

Certifications: RYT 500

Teaching Style: Hatha

Sadhana: Establishing Your Daily Spiritual Practice

Saturday 1:30-3:30pm

Oct 18, 2025

at westgate

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