Flow at Flow Yoga Cedar Park
November 1, 2024 from 10:30-11:30AM CST
at Flow Yoga Cedar Park

Flow At Flow Yoga Cedar Park with Zainab Z.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.

This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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Other yoga classes at cedar park

9 - 10am

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Jimmy B.
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Jimmy B.
See more cedar park yoga classes ›

Check out some yoga events at cedar park

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rating

2,000+

5 star reviews

It is hard to put into words how much I appreciate Flow Yoga. I have been practicing for over a decade, and Flow is by far my favorite yoga studio. The ambiance is excellent and inviting, the classes are evenly balanced and diverse, but most importantly each and every instructor gives an earnest effort to ensure that everyone is getting something out of the class. They have always been fair with my on billing, and the fact that I can hop into other studios around Austin is a huge bonus. When life gets a little stormy Flow Yoga is where I find myself again, my home away from home. More than recommended, it’s essential.

5 star rating Jonathan S. 5 star review for Flow Yoga Cedarpark April 19, 2025

The Flow Yoga studio in Cedar Park is absolutely lovely. It’s a true yoga studio with amazing calm vibe, chilled and skilled teachers. The workout room is spacious with lots of natural light. They also provide yoga mats, blocks, etc. at no additional cost. Highly recommend to try this studio. It’s never late to learn yoga as it’s great for any age!

5 star rating Pavlina H. 5 star review for Flow Yoga Cedarpark April 18, 2025

I love visiting flow yoga studio. The aura and the energy it holds hits different. I feel connected to myself and I really enjoy having a full hour to myself without any disturbance. Each teacher is amazing and even with same class, I have not seen a repeated yoga. Its different each time. Lastly, I feel its affordable and does not miss on the quality.

5 star rating Ishita V. 5 star review for Flow Yoga Cedarpark April 9, 2025

I absolutely love yoga at this place, ease of booking and options of times and classes, makes it so easy to find one to attend!! I love the yoga with sound bath class the most but looking forward to trying new ones! Plus, grabbing a small drink of tea at the end if my session makes it extra special.

5 star rating K J. 5 star review for Flow Yoga Cedarpark April 1, 2025

I'm delighted with my experience at Flow. I have joint instability and yoga had been suggested as a way to increase joint support and help break up constricted faschia. In only a few weeks, my mobility is drastically better. I had tried a few yoga classes many years back but felt a little out of place honestly. Flow is actually amazingly inviting and welcoming! The facilities at the three Flow locations I've been to are really lovely. It's very calm and supportive with mats and supplies available so if you are just starting out, you can try a few classes with buying things. I LOVE the staff and how each person is so supportive of the individual journey we are taking with our own bodies. They will provide a series of different options for many of the poses so you can pick what makes sense for your strength level and always say that all poses are optional and you can always work at where you need to be. For folks like myself, this is incredibly supporting and welcoming as we start our journey. Given the sister locations all over the Austin area, it's great to be able to have the ability to drop into classes if I'm on the other side of town. While not my original notion, its also been really interesting to explore topics and classes associated with general wellness and meditation and get a feel for how mind can be as impactful on my health as body. I am loving my experience so far!

5 star rating Tina 5 star review for Flow Yoga Cedarpark March 26, 2025

Flow Yoga is amazing. The staff are welcoming, warm and knowledgeable. The atmosphere at both locations I go to (Cedar Park and Georgetown) is calm, clean and welcoming. They offer a range of classes for all types of students - those who are new or those who are experienced. I highly recommend trying Flow if you're looking for a Yoga home!

5 star rating Catherine U. 5 star review for Flow Yoga Cedarpark March 25, 2025

Flow yoga is a great community with classes to suit different levels. Highly recommend the mobility and flexibility class regardless of your age!!

5 star rating Stephanie G. 5 star review for Flow Yoga Cedarpark March 26, 2025

Great studio with amazing teachers!

5 star rating Christopher D. 5 star review for Flow Yoga Cedarpark March 25, 2025

Flow Yoga is a wonderful clean inviting place for all yogis, new or well practiced. I have only taken classes with Carolina and Zainab, both were exactly as described on the website, which is very much appreciated for someone who is new to the studio. I do wish there were classes between 1pm and 4pm for us mamas that have kids at school till 4pm and have to work in the mornings. Over all, I love the studio and am so glad I found it!

5 star rating Jana W. 5 star review for Flow Yoga Cedarpark March 27, 2025

I love this yoga studio and the instructors. Every class has been so helpful and truly great for my nervous system!

5 star rating Kelli P. 5 star review for Flow Yoga Cedarpark March 11, 2025

Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow
November 1, 2024 from 10:30-11:30AM CST
at Flow Yoga Cedar Park

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

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