As you settle into restful yoga postures JJ, a Reiki Master with 13 years of experience, will offer optional hands-on energy healing to help release blockages, restore harmony, and invite ease into body, mind, and spirit. Throughout the practice, sound healer Valentyna will weave a calming soundscape with a variety of therapeutic instruments designed to quiet the mind, open the heart, and encourage profound relaxation.
This immersive experience is perfect for anyone seeking deep rest, energetic alignment, and a gentle reset. No prior yoga experience is needed—just come as you are and allow yourself to be held in healing presence.
? What to Bring: Yoga mat, water, and anything that makes you comfortable (eye pillow, blanket, or journal).
Come receive, restore, and reconnect with your most peaceful self.
at Flow Yoga Cedar Park
FAQ
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30