Sat May 30 at 7pm
FREE: Deep Peace Kirtan Meditation
Sat May 30 at 7pm
Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.
This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.