Kundalini at Flow Yoga Georgetown
September 15, 2024 from 12-1PM CST
at Flow Yoga Georgetown

Kundalini At Flow Yoga Georgetown with Dr David W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
 

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Other yoga classes at Georgetown

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2025-10-25 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am

Other Yoga in Georgetown Texas on 2025-10-25 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:45am

Other Yoga in Georgetown Texas on 2025-10-25 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Ready to deepen your practice without the pressure of being “advanced”? This unhot, workshop-style class is designed for consistent vinyasa practitioners who want to explore peak poses like arm balances, inversions, and binds in a supportive, accessible way.You’ll be guided through progressive stages of each pose, with options to stay where you are or go further if it feels right. Think of it as a space to play, ask questions, build strength, and try new things.Whether you're building confidence in crow or exploring transitions into handstand, there's a place for you here.Note: This class is best for those with a regular vinyasa practice, but you don’t need to be advanced just curious and open.Read class details

10:30 - 11:30am

Gentle/Restorative Yoga in Georgetown Texas on 2025-10-25 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

2:30 - 4:30pm

Event Yoga in Georgetown Texas on 2025-10-25 at 2:30 - 4:30pm

 
Flow Yoga Georgetown in Georgetown TexasCharlie M.

We're gathering to explore what it means to be a grounded, present, and compassionate man. Through movement, breath, and sharing our stories, we'll create a space where we can support each other and grow stronger together.What You'll Experience:Gentle Yoga and Movement: We'll start by grounding our bodies with some easy yoga and physical movement. No need to be a pro—just come ready to move and feel good.Breathwork: We'll use breathwork to let go of that tension and find some inner clarity. It's like hitting a reset button for your mind.Sharing Circle: In a facilitated circle, we'll have the chance to speak our truths, listen deeply, and be witnessed by our brothers.Tools for Life: You'll walk away with practical tools for building emotional resilience, staying grounded in the present, and forging authentic connections. Think of it as your toolkit for navigating life's ups and downs.Community: You'll be surrounded by a community of men who are all about growth & honesty. It's a space to be yourself and grow.What to Bring:Nothing Required: Just bring yourself.Optional: If you're into journaling, feel free to bring a notebook to jot down any insights or reflections.Comfortable Clothes: Wear something you can move in easily. Keep it light and comfy. Read class details

6 - 9pm

Event Yoga in Georgetown Texas on 2025-10-25 at 6 - 9pm

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Get ready for a spooktacular evening of fun for the whole family!We’re transforming the studio into a cozy, magical space for friends and families to celebrate together.What to look forward to:Costume contest - Whether you’re a wizard, wild creature, spooky monster, or fearless hero, show off your look in our family-friendly costume contest.Live DJ - dance the night away to Halloween favoritesCraft & Create your own magical keepsakePeek into your future with Tarot card readingsSnack & sip on seasonal treatsStep into the magic, stay for the music, and leave with your heart full. Let’s light up the night with laughter, movement, and a touch of Halloween wonder.Read class details

See more Georgetown yoga classes ›

Check out some yoga events at Georgetown

Men’s Circle: Breath, Meditation & Connection at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Men’s Circle: Breath, Meditation & Connection at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Join us for the Mens Circle on October 25, 2025, where you can move, breathe, and connect with a community of men focused on personal growth. Experience easy-to-follow physical movement to boost aware...

Sat Oct 25 at 2:30pm
Witches, Wizards, & Costumes, Oh My! at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Witches, Wizards, & Costumes, Oh My! at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Get ready for a magical evening at "Witches, Wizards, Costumes, Oh My!" on October 25, 2025! Transform into your favorite character for our family-friendly costume contest, dance to Halloween hits wit...

Sat Oct 25 at 6pm
Healing Roots: Wholehearted Mama's at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Healing Roots: Wholehearted Mama's at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Feeling the joys and challenges of parenting? Join us for the 'Healing Roots Wholehearted Mama's' workshop on October 26, 2025. In this nurturing 2-hour session, we'll dive into conscious parenting, h...

Sun Oct 26 at 2pm
Free Yoga in the Park at San Gabriel Park at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Free Yoga in the Park at San Gabriel Park at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Join us for Free Yoga in the Park at San Gabriel Park every Saturday! Whether you're new to yoga or a seasoned yogi, our all-levels class under the lush trees is the perfect way to kick off your weeke...

Sat Nov 1 at 9am
FREE: Guided Monthly Meditation Class at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

FREE: Guided Monthly Meditation Class at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Kick off your month with a soothing 45-minute guided meditation class on the first Sunday of November. We'll start with gentle movements to ease your body, followed by calming breathwork. Then, dive i...

Sun Nov 2 at 10:45am
See more yoga events at Georgetown ›

Ready for a yoga retreat?

June 2026 Bali Yoga Retreat

2026-06-27T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat

Wimberley Retreat

2026-03-08T18:00:00 Flow Yoga Retreat - Wimberley Retreat
See more yoga retreats ›
rating

2,000+ 5 star reviews

I am loving my new yoga home! Having practiced for many years in a number of different cities, Yoga Flow may be my all time favorite. It has a great vibe whether your class is in the sun room or the moon room. There is a wide variety of classes to meet everyone’s needs. But I think what I was most impressed with was just how clean it always is. The studios are always super clean and smell great as are the bathrooms. The teachers are also amazing with lots of knowledge to share! I love it!

Stacy G. October 1, 2025

I had an excellent experience with Flow Yoga for a private event yoga session that I had for me and my friends! Jenny did a great job communicating/coordinating with me for some last minute logistics. Katie was a great teacher, and brought a very calming energy that was much appreciated! I couldn't have asked for a better experience for my private class, and know I will be back for more classes at Flow!

Kat August 4, 2025

Heated & non heated vinyasa flows are my favorite and Keely & Lindzi are amazing instructors! You can tell they practice yoga consistently and love it because they lead the class gracefully which makes it easy to flow along with them. And they know how to incorporate faster rhythms and challenges with time under tension. You get stretching, strengthening and some yummy chai tea to sip on after class.

Rissa Z. July 24, 2025

I absolutely love Flow Yoga in Georgetown, Tx! The atmosphere is so calm and welcoming, and the instructors are incredibly knowledgeable and attentive. They offer a range of classes to suit different levels and preferences. The studio has a wonderful sense of community, and I feel like I found a second home here!

Luly F. July 7, 2025

Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!

Nancy V. June 17, 2025

I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

Christen Z. June 10, 2025

Great studio with motivations teachers. Everyone is very nice and helpful. The studio not only offers hot yoga classes but also relaxing yin and stretching options with sound baths included.

Simone B. May 29, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

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Kundalini
September 15, 2024 from 12-1PM CST
at Flow Yoga Georgetown

FAQ

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

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