If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
Heated at 80-85 degrees
at Flow Yoga Georgetown
FAQ
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30