Jun 21, 2025
at georgetownSaturday 1:30-3pm
Jun 21, 2025
at georgetownCome move with us under the energy of the Summer Solstice—an annual celebration of light, growth, and new beginnings. Together, we’ll flow through 108 Sun Salutations (that’s 12 rounds of 9), with each round guided by a simple intention to keep you grounded and present.
You don’t need to be an expert or perfect at yoga—this is about showing up, connecting to your breath, and moving in a way that feels right for your body. Rest when you need. Modify when you want. This practice is for you.
We’ll finish the experience with a soothing sound healing to help you rest, recharge, and soak in the energy of the season.
Let this be a time to connect with yourself, with nature, and with community—all in honor of the sun.
You can't get it wrong! It's a message I like to convey when I teach yoga, because you really can't. The practice is where we can see ourselves and connect. I love to teach movement that challenges not only the body, but also the mind. I have been practicing for over 20 years and have a 10+ years of teaching experience.
CERTIFICATIONS:
TEACHING STYLES:
WORKSHOPS:
Jun 21, 2025
at georgetown
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
