Jun 21st, 1:30-3:00PM
108 Sun Salutations+Sound Healing: Summer Solstice Celebration
Come move with us under the energy of the Summer Solstice—an annual celebration of light, growth, and new beginnings. Together, we’ll flow through 108 Sun Salutations (that’s 12 rounds of 9), with each round guided by a simple intention to keep you grounded and present.
You don’t need to be an expert or perfect at yoga—this is about showing up, connecting to your breath, and moving in a way that feels right for your body. Rest when you need. Modify when you want. This practice is for you.
We’ll finish the experience with a soothing sound healing to help you rest, recharge, and soak in the energy of the season.
Let this be a time to connect with yourself, with nature, and with community—all in honor of the sun.
