Oct 11, 2025
at georgetownSaturday 2:30-4:30pm
Oct 11, 2025
at georgetownStep into your power and awaken your inner Shakti through the magical fusion of yoga and hooping!
Join Angela for a dynamic and playful 2-hour workshop where movement meets meditation, breath unites with flow, and self-expression becomes a sacred dance. Through a blend of asana, meditation, and hooping, you'll explore the balance between strength and fluidity, structure and freedom. Both yoga and hooping instill confidence, enhance creativity, and elevate the spirit—helping you reconnect with your body’s natural rhythm while building flexibility, strength, and balance.
What to Expect:
Hoops provided (these are handcrafted, adult-sized hoops—not the ones from childhood!). Feel free to bring your own if you have one. Whether you're new to yoga, hooping, or both, this workshop is an invitation to move, explore, and unleash your inner radiance.
Come on, give it a whirl!
Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.
Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.
Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.
DESIGNATIONS
• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator
TEACHING STYLES
• Hatha
• Therapeutic-based
WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras
Oct 11, 2025
at georgetown
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
