Embracing the Crone: Wisdom, Power, & Peace in the Menopause Years

Name: Embracing the Crone: Wisdom, Power, & Peace in the Menopause Years
Start: 2025-12-07T14:30:00-05:00
End: 2025-12-07T17:30:00-05:00
Location: Flow Yoga georgetown

This special gathering offers a sacred, nurturing space for women approaching, entering, or journeying through the Crone phase, whether through menopause, major life transition, or spiritual awakening.

Together, we’ll explore the Crone not as decline, but as sovereign power, embodied wisdom, and liberation. Through gentle Yin yoga focused on meridian lines, guided meditation, and honest heart-centered conversation, you’ll learn to listen deeply to your changing body, release cultural narratives of shame, and embrace this chapter as a spiritual initiation into wholeness.

We are honored to welcome Dr. Andrea Goebel as our guest for an intimate Q&A session. Dr. Goebel brings decades of experience in women’s health and integrative care, bridging medical science and soulful healing. Her background includes OB/GYN medicine, integrative nutrition, menopause support, and end-of-life doula coaching.

Each participant will receive a beautifully curated packet of resources to support continued reflection and self-care beyond the workshop.

Space is limited to 25 participants.
Reserve your spot early and join us in honoring the wisdom years as a radiant unfolding, not an ending, but a return home to your truest self.

Meet your hosts

Angela R.

Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.

Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.

Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.

DESIGNATIONS
• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator

TEACHING STYLES
• Hatha
• Therapeutic-based

WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras