Saturday Spotlight: Flexibility & Mobility

Name: Saturday Spotlight: Flexibility & Mobility
Start: 2026-02-21T10:30:00-06:00
End: 2026-02-21T11:30:00-06:00
Location: Flow Yoga georgetown

Saturday Spotlight Series: Flexibility + Mobility

Saturday Spotlight is a rotating 4-week feature of existing class styles and teachers. Your feedback will help guide what this time slot becomes, either a permanent offering or a rotating experience.

Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.

The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.

You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress, all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Meet your host

Jenny D.

Jenny is a yoga teacher, RN, and movement educator who weaves functional movement with accessible meditation and devotional practices. A registered nurse with a BSN and a background in post-surgical joint care, she brings over a decade of experience educating others on anatomy, recovery, and holistic wellbeing. She’s also a Third Degree Reiki practitioner and spent four years immersed in Nondual healing studies, adding depth and energetic precision to her work on and off the mat.

Her classes are a blend of grounded science, subtle energy, curiosity, and humor. Students often say she makes things feel both doable and meaningful, never too serious, always real.

As studio manager, she walks alongside the dreamers and doers, clearing paths, lighting candles, and helping turn big ideas into grounded reality. She's the behind-the-scenes anchor: whispering wild ideas into the right ears, wrangling chaos, and offering steady support and lots of joyful humor so teachers can bring their magic to life.

CERTIFICATIONS/EXPERIENCE