Bliss Breath: A Gentle Somatic Breath Work Experience

Name: Bliss Breath: A Gentle Somatic Breath Work Experience
Start: 2026-03-20T18:30:00-06:00
End: 2026-03-20T21:00:00-06:00
Location: Flow Yoga georgetown

Join Us for a 2.5-Hour Breathwork Gathering.

We're here to invite you to a deeply supported breath journey limited to eight people. – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.

This immersive session allows space to move slowly, set personal intentions, and receive focused guidance throughout the journey. The smaller group creates a contained and grounded environment where there is time to integrate and, if desired, share what surfaced.

Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.

Expect guided breath, intentional music, somatic release, and a spacious closing circle so your experience fully lands.

This offering is ideal for those who desire a more personal container and the depth that comes with a limited group setting.

Spots are intentionally limited.

What to Bring Along:

Blanket or layers (it can get cozy and cool)
Water to stay hydrated
An open heart and a willingness to meet yourself gently

We want this to be safe and supportive for everyone, so heads up if you have:

Pregnancy
Epilepsy or seizure disorders
Severe heart issues (like recent heart attack or stroke)
Uncontrolled high blood pressure
History of psychosis

Due to limited number of spots, we require 24 hrs notice for cancellation in order to fill your spot with someone on waitlist. Much appreciated in advance!

Meet your hosts

Stephanie W.

Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding.

Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.

Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.

An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.

Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation & Mindfulness
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork

Teaching Styles
Hatha
Kundalini
Hathalini
Yin & Sound

Workshop & Offering Styles
New Moon Sound Baths
Women’s Circles
Sound Healing
Retreats
Meditation
Ayurvedic Practices
Breathwork Journeys

Jenny D.

Jenny is a yoga teacher, RN, and movement educator who weaves functional movement with accessible meditation and devotional practices. A registered nurse with a BSN and a background in post-surgical joint care, she brings over a decade of experience educating others on anatomy, recovery, and holistic wellbeing. She’s also a Third Degree Reiki practitioner and spent four years immersed in Nondual healing studies, adding depth and energetic precision to her work on and off the mat.

Her classes are a blend of grounded science, subtle energy, curiosity, and humor. Students often say she makes things feel both doable and meaningful, never too serious, always real.

As studio manager, she walks alongside the dreamers and doers, clearing paths, lighting candles, and helping turn big ideas into grounded reality. She's the behind-the-scenes anchor: whispering wild ideas into the right ears, wrangling chaos, and offering steady support and lots of joyful humor so teachers can bring their magic to life.

CERTIFICATIONS/EXPERIENCE