Seeds of Spring: Movement & Renewal

Name: Seeds of Spring: Movement & Renewal
Start: 2026-03-21T18:00:00-06:00
End: 2026-03-21T20:00:00-06:00
Location: Flow Yoga georgetown

Movement • Reflection • Renewal

Celebrate the Spring Equinox, a powerful moment of balance between light and dark, when the energy of renewal begins to take root.

Join this gentle 2-hour workshop to pause, realign with the season, and invite fresh beginnings into your body, mind, and spirit. Through slow, nourishing movement, guided reflection, and deep rest, you’ll explore themes of balance, emergence, and intention while supporting nervous system regulation and embodied awareness.

What to Expect

Slow, accessible movement — gentle flows designed for all bodies, no prior experience needed
Seasonal teachings — simple wisdom drawn from the Equinox and nature’s cycles
Guided reflection — time to listen inward and connect with what wants to emerge
Restorative & Yin integration — soothing poses and stillness to settle the nervous system
A beautiful, nature-inspired intention-setting ritual to close the session (you’ll leave with a small, meaningful keepsake to plant and nurture at home)

This workshop creates space to honor the seasonal shift, release what no longer serves, and plant seeds, both literal and symbolic, for the growth ahead.

All levels welcome, the pace is slow, supportive, and completely adaptable. Come as you are.

Step into spring with greater clarity, calm, and a felt sense of renewal.

Meet your host

Christina D.

Christina has been practicing yoga for over a decade and is a Registered Yoga Teacher (RYT 200) specializing in Vinyasa, Hatha, Slow Flow, and Yin. She offers thoughtfully paced classes that emphasize breath-led movement, intentional holds, and a balance of strength and softness. Her classes prioritize sensation over perfection, often building in a gentle ladder-style format that foreshadows peak moments while honoring the journey itself.

Christina completed her RYT 200 in Bali, where an immersive experience deepened her personal practice and inspired her to share yoga as a tool for healing. Yoga played a meaningful role in her own recovery from burnout, shaping her passion for teaching practices that support slowing down, finding balance, and reconnecting with the body. Inspired by yogic philosophy, Christina weaves dharma into her classes, inviting students to explore themes they can carry off the mat and into daily life. With a love for learning and growth, she brings curiosity, warmth, and heart into every space she holds.