Yogi Chai + Chat: Yoga Teacher Training Q&A

Studio Owner | 500HR Ayurvedic Counselor | 200HR Hatha & Yin | 200HR heart Centered Kundalini | 200Hr Vinyasa | Sound Healing & Shamangelic Breathwork Facilitator

Stephanie is the founder of Flow Yoga Georgetown and a passionate community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and lifelong explorer of the inner landscape, her teaching is shaped by lived experience and grounded in an embodied, heart-led, and ever-evolving sustainable practice.

She invites students to slow down and become more intimate with what’s here. Through breath, movement, sound, and stillness, she guides students to feel what’s true in their body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect, without needing to fix or force anything.

Within this training, Stephanie co-leads Hatha foundations, philosophy, meditation, Yin & Restorative methodology, and subtle body studies. She teaches trainees to design intentional classes that integrate ceremony, breath, and meaning without losing structure and skill. Her focus is developing presence, emotional intelligence, and the grounded confidence to hold space with integrity.