Advanced Asana Practice: Inversions

Name: Advanced Asana Practice: Inversions
Start: 2026-06-20T12:00:00-05:00
End: 2026-06-20T13:30:00-05:00
Location: Flow Yoga georgetown

A class for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development.

June Focus | Inversion Lab: Build shoulder stability, inversion confidence, and refined upside-down control. This workshop breaks down inversion mechanics with drills, wall work, & balance exploration.

Each session focuses on a specific peak pose or skill set, broken down with:

Thoughtful vinyasa preparation
Targeted strength & mobility work
Clear Progressions & accessible options
Time to pause, ask questions, & try again

For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.

What to Expect:

A smart, steady vinyasa flow to warm and prepare the body
Slower Exploration of advanced poses & transitions
Space for rest, curiosity, and personal pacing
Tools you can take back to your regular classes
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort

Things to Look Forward To:

Bird of Paradise & Bound Half Moon
Grasshopper & Eight-Angle Pose
Wheel & Backbend Foundations
Forearm Stand
Splits & Flying Splits
Firefly
Handstands
Jump-Backs, Floats & Transitions
L-Sits & Lifts
Flying Crow & Flying Pigeon

Who It's For:

Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.

Meet your host

Claire L.

Claire is known for strong vinyasa classes focused on connecting breath to movement and finding the balance between strength & flexibility, as well as effort & ease. The dynamic movements and transitions are supported by crystal clear cueing to support each pose. Claire has completed several yoga teacher trainings and is a RYT 500 & E-RYT 200 yoga teacher and in the last few years ...

Claire has completed several yoga teacher trainings and is a RYT 500 & E-RYT 200 yoga teacher and in the last few years made major life changes to share her love of yoga with others full time.

Claire discovered yoga at a young age, thanks to her middle school offering a yoga class. She remembers feeling lighter and more peaceful on the days she participated in class. After many years without a practice, she rediscovered yoga as a way to find movement in her body but discovered so much more. Claire primarily practiced Vinyasa and Yin yoga and began to fully dedicate her self to her practice as a student. Claire challenges herself to try new and difficult things and fully immerses herself in a meditation practice which has helped her live more mindfully with presence. After years of a consistent yoga practice, Claire wanted to deepen her understanding of the philosophy of yoga and learn to share her passion with others.

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