EXHALE

EXHALE

Gentle Movement · Sound · Connection

EXHALE is a two-hour experience designed to help you slow down, get into your body, and create space to soften. Through gentle movement, somatic-inspired practices, breath, and body awareness, you’ll be invited to move with curiosity, tune into what you’re feeling, and simply be present with yourself.

As the evening unfolds, movement gives way to deeper rest, sound, reflection, and connection. There’s nothing to achieve and nowhere you need to get. Only space to move, breathe, receive, and share an intentional experience in community.

The experience includes:

* Gentle movement + somatic-inspired practices
* Guided relaxation + immersive sound
* Reflection
* Connection in community

No experience necessary- Just bring your loved one or bestie and come exhale with me!

Meet your host

Christina D.

Christina has been practicing yoga for over a decade and is a Registered Yoga Teacher (RYT 200) specializing in Vinyasa, Hatha, Slow Flow, and Yin. She offers thoughtfully paced classes that emphasize breath-led movement, intentional holds, and a balance of strength and softness. Her classes prioritize sensation over perfection, often building in a gentle ladder-style format that foreshadows pe...

Christina completed her RYT 200 in Bali, where an immersive experience deepened her personal practice and inspired her to share yoga as a tool for healing. Yoga played a meaningful role in her own recovery from burnout, shaping her passion for teaching practices that support slowing down, finding balance, and reconnecting with the body. Inspired by yogic philosophy, Christina weaves dharma into her classes, inviting students to explore themes they can carry off the mat and into daily life. With a love for learning and growth, she brings curiosity, warmth, and heart into every space she holds.

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