F.I.T Yoga
at Flow Yoga Online
Functional strength training using bodyweight, bands, and props. Each class targets upper or lower body.
30 day trial for $30
Traditional
Active Yogi
Body
What to expect
This is a real workout that builds strength you can actually use.
Each class focuses on either upper or lower body using bodyweight exercises, resistance bands, and yoga props. Expect to sweat, build muscle, and feel challenged - but with modifications so you can work at your level. This is functional training, meaning you'll get stronger for real life: lifting groceries, playing with kids, moving furniture, whatever your day demands. Come ready to work hard and listen to your body. All fitness levels welcome.
Upcoming fit classes
at Flow Yoga Online
Flow Yoga Online is the #1 rated fit studio in
2,000+ 5 star reviews
This studio offers many different types of classes. I signed up for unlimited classes for the first month and tried all sorts of yoga types I had never experienced before- I really enjoyed trying different styles and instructors! The vibe is very relaxed and non pretentious. The facility is clean and relaxing with a good location close to downtown.
I just moved into the area and I’ve already found my new yoga studio. You can’t beat the ‘$30 for 30 days’ offer and there are plenty of classes to choose from for all levels. The teachers and students are friendly and welcoming. And the studio is well-equipped and really beautiful. I look forward to coming here every week. Whether you are new to yoga or a 25 year veteran, you’ll love it here. Highly recommend!!
This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.
Very welcoming. Wide range of classes. No charge for mat rental. The tea is excellent so don’t miss it after class.
Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.
Flow Yoga is such a lovely studio! I’ve been attending weekly for the past few months and love the peaceful atmosphere and kind teachers. It’s such a welcoming place for someone getting back into their practice after a few years off - lots of accommodations and reminders to not push yourself. Highly recommend!
Great place for multiple styles of yoga. Chill environment
I visited Flow Yoga in March and ended up joining in April because the experience was that good. The classes, instructors, and staff are consistently amazing — welcoming, knowledgeable, and genuinely invested in your wellbeing. As a 27‑year military veteran, I deal with chronic pain and tension. Flow Yoga has been one of the few places that has truly helped me manage pain, relax, and reconnect with my body in a supportive way. Every class feels intentional, accessible, and grounding. The environment is peaceful, the community is kind, and the quality of teaching is exceptional. I’m grateful to have found a place that supports both physical healing and mental calm. Highly recommend.
Great studio with knowledgeable teachers. Lots of different classes.
What an amazing resource. Age doesn’t matter; experience doesn’t count. There is no competition, no judgement, no test. Everything revolves around you, your goals, and your well being. Lots of options and opportunities. If you haven’t found your way there yet, be sure to give FLOW YOGA a try,
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 14 years
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30