From slow, meditative Yin to high-intensity Hot Yoga, Flow teaches every major yoga style under one membership. Compare intensity levels below, find the practice that fits your day, and book a class at any of our Austin-area studios.
An energizing breath-led flow that builds strength, flexibility, and mindfulness.
Vinyasa links movement with breath in a continuously flowing sequence. Expect sun salutations, balance poses, and a moderate pace that builds heat and focus.
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Upbeat, feel-good classes where you move with your breath and build up some heat.
Our signature Flow classes are the heart of the studio — steady pacing, creative sequencing, and music that keeps you moving.
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Foundational poses held longer, ideal for learning proper alignment.
Hatha is the traditional root of most modern yoga. Classes emphasize posture, breath, and steady holds — great for beginners and anyone wanting to dial in technique.
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Slow and soothing — deep stretches to unwind body and mind.
Chill blends gentle flow with longer holds and intentional stillness. Perfect for evenings, stressful weeks, or days you want to take it easy.
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Long, passive holds that target connective tissue and calm the mind.
Yin Yoga holds seated and reclined poses for three to five minutes, targeting fascia, joints, and deep tissue. It complements any active practice and is excellent for flexibility.
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Breathwork, mantra, and repetitive movement to awaken energy.
Kundalini combines kriyas (repeated postures), pranayama, mantra, and meditation. Expect something different from a typical flow — energetic, internal, and deeply focused.
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Supported poses with props for full-body relaxation and recovery.
Restorative uses bolsters, blankets, and blocks so the body can fully release. Poses are held 5–10 minutes. Ideal for stress, recovery, and nervous system reset.
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An introduction to yoga fundamentals — never practiced? Start here.
Beginner classes break down the poses, the lingo, and the flow so you walk in confident. No experience needed — just show up.
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Gentle movement for mobility, balance, and joint health.
Senior-friendly classes move at a comfortable pace with chair-assisted options and a focus on balance, strength, and flexibility for everyday life.
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A vigorous practice in a heated room to build endurance and detoxify.
Hot Yoga is practiced in a heated room (roughly 95–105°F). The warmth supports deeper stretching and cardiovascular challenge. Hydrate well.
Explore Hot Yoga Yoga at Flow Yoga classes ›Picking the right yoga style comes down to three questions: how much energy do you have today, what do you want your body to feel like after class, and how much experience do you bring in. Flow is built so you never have to commit to a single style — every membership includes every class at every location.
Not sure? Come in for your first class free with our intro offer and ask any teacher — we love pointing new students toward the style that fits them best.
Every class style is taught at multiple Flow Yoga locations across the Austin metro — Cedar Park, Georgetown, North Loop, Westgate, South Congress, and more.
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