Flexibility + Mobility Yoga
at Flow Yoga Online

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga

There’s a point in your practice where things just start to feel different… like you’re more connected, more aware, more in tune with your body. This training is really for that. It’s not just about learning how to teach or memorising cues. It’s about understanding what you’re doing, building real confidence, and showing up in a way that actually feels like you. Some people come in wanting to teach, some just want to deepen their practice… but most leave with both, and a lot more than they expected. This 200-hour training runs from July 11 – December 13, 2026 at our Georgetown studio. If you’ve been thinking about it, this might be your sign 💛✨ #flowyogaaustin #yogateachertraining #ytt200 #yogajourney #georgetowntx

There’s something about Bali that shifts something in you. 🌿 Maybe it’s the jungle air , the quiet moments, or the way time seems to slow down just enough for you to actually breathe again. For this retreat, we found the most beautiful space tucked away in the jungle — just 20 minutes from the city. During the week we’ll move gently through the chakras together… not in a heavy or serious way, but through experiences that actually let you feel them. ✨ 🌿 Walking meditation through the jungle 🌄 Watching the sunrise from the top of Mt. Batur 🏡 Exploring a local village and learning from Balinese culture 🌊 A beach day where you can surf, rest, or just wander 🧘‍♀️ Breathwork, workshops, and moments of connection that stay with you long after the retreat ends This retreat is for anyone who feels like they need to reset, reconnect, and spend a week in a place that naturally brings you back to center. Bali Retreat May 24 – May 30, 2026 June 21 -June 28, 2026 If Bali has been calling you… this might be your moment. 🌿✨ #flowyoga #baliretreat #yogaretreat #wellnesstravel #retreatlife

Some things are hard to put into words, but if you’ve ever felt the power of being in a room where people feel safe, seen, and supported… you know what holding sacred space feels like. Our Hatha Teacher Training at Westgate with Angie is about learning how to create that space — first for yourself, and then for others. Through embodied practice, shared experience, and a lot of time actually practicing teaching, you’ll learn how to trust the wisdom of your body and your own inner guidance. By the time you graduate, stepping into the role of a teacher feels natural and grounded. This training always becomes something really special. A group of people who come together to learn, practice, grow, and somehow end up feeling like a little community by the end of it. If you’ve been feeling curious about going deeper in your practice or sharing yoga with others, this could be the place to begin. Hatha Teacher Training @flowyoga.westgate with @angieknightyoga 🗓 Jan 16 – May 2, 2027 #yogateachertraining #flowyoga #yogacommunity #200hourytt #westgateyoga

There’s something about starting a new year somewhere that makes you slow down and take it all in. Imagine welcoming it in the Sahara — morning yoga as the sun rises over endless dunes, days spent exploring ancient Moroccan cities and wandering through places like Aït Benhaddou, and nights under some of the clearest, starriest skies you’ve ever seen.🌌 It feels like a pretty special way to begin a new year. ✨ We’ll be in Morocco December 28 – January 4, 2027 If it’s been on your list.. maybe this year is the year. Link in bio for more details ❤️ #flowyoga #moroccoretreat #saharadesert #yogaretreat #newyearretreat

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan. Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit. Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most. Her light lives on in all of us. 🤍

Still smiling from Sunday 🤍🌿 On March 1, @katepearsontraining taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special. Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨ And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛

Join @carolina.bolinger for a Flexibility + Mobility class at Pease Park! 📆 Sunday, March 1 🕐 1:30–2pm 📍 Pease Park (1100 Kingsbury St) Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better. Bring a mat + water. Sign up through the website (link in bio). Optional donations to support the park are welcome 🌿 Shoutout to @blackswanyogaaustin for putting this event together to give back to the park 🫶🏻