In the green heart of Italy - Oct 11, 2026 - Flow Yoga

7-8:00PM

Oct 11 - Oct 17, 2026

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In the green heart of Italy

We've found this incredible property in the Italian countryside where we're hosting a retreat that honestly feels too good to be true. Imagine doing yoga in an actual ancient olive oil mill, with views of rolling hills and Lake Trasimeno right outside.

The days are pretty magical - morning yoga and meditation, then exploring the real Italy that most tourists never see. We have a chef who cooks with stuff grown right here on the property, and you'll get to learn how to make authentic regional dishes. Plus we're doing some really fun stuff like tasting olive oil from our 4,000 olive trees and going truffle hunting in these ancient woods with locals who actually know where to find them.

It's the kind of place where you'll actually slow down, remember what it feels like to breathe, and probably fall a little in love with how Italians live. If you've been wanting to hit reset, this might be exactly what you need.

Meet your host

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,300 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing.

In the green heart of Italy

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