Free Yoga at the Capitol

Name: Free Yoga at the Capitol
Start: 2026-06-21T09:00:00-05:00
End: 2026-06-21T12:00:00-05:00
Location: Flow Yoga online

The biggest yoga party in Austin is happening outside 🎉🧘

Flow Yoga @ The Capitol | June 21 | 9AM–12PM | Free

We're taking over the Texas State Capitol lawn for International Day of Yoga - and you're invited!

✨ 3 free yoga classes on the grass
🥗 Free food & drinks
🎁 Giveaways & freebies
☀️ All levels welcome

🧘 3 Free Classes on the Lawn

Flexibility & Mobility - get a good stretch in
Beginner Yoga - slow down, breathe, reset
Power Yoga - move, sweat, flow

Come celebrate, move your body, and soak up the Austin sun with us. 🌞

Meet your hosts

Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Kate P.

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.

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