Free Yoga at the Capitol

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.

Brianna is a 500-hour registered yoga teacher trained in Classical Ashtanga Yoga. She has been teaching since 2021 and has been on staff for three yoga teacher training programs. Her passion lies in helping people find peace and embodiment through the practice of yoga as well as helping others establish their own sadhana (daily spiritual practice). In Brianna’s asana classes, students can expect a gentle yet strengthening practice that is both breath-centered and alignment-based. Her approach honors the traditional foundations of yoga while offering space for personal exploration.
Brianna’s yoga journey began in 2006 with a casual introduction to asana, but it wasn’t until five years later—when she discovered her home studio and a beloved teacher—that she truly fell in love with the practice. A decade of consistent asana practice eventually led her deeper into yoga philosophy, where she found teachings that resonated profoundly with her inner truths. What began as a personal exploration evolved into a calling. Though she entered her teacher training with no intention of teaching, the experience awakened a sense of purpose—to share the timeless tools of yoga as a path to resilience, clarity, and equanimity.
Outside the studio, Brianna enjoys being in nature, skateboarding, rock climbing, deepening her own yoga practice, and spending quality time with loved ones.