Dallas Yoga Center has been a godsend in my life. I have found a home ...

Dallas Yoga Center has been a godsend in my life. I have found a home for my personal yoga practice as well as I’ve completed my mindfulness certification and 200 hour yoga teacher training. Hands down this is the best yoga studio in Dallas. They have been a pillar in Dallas for yoga and mindfulness classes. My yoga teachers were extremely knowledgeable and helpful in my training cohort. I just love taking classes with Caroline and Laura! It brightens my day anytime I am able to tap in and zen out. Another perk- they offer livestream and online archive classes which is extremely useful and effective on days when I cannot make it in the studio due to scheduling conflicts. Highly recommend this studio! You won’t be disappointed.

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2,000+ 5 star reviews

Dallas Yoga Center Ayla H.

Dallas Yoga Center has been a godsend in my life. I have found a home for my personal yoga practice as well as I’ve completed my mindfulness certification and 200 hour yoga teacher training. Hands down this is the best yoga studio in Dallas. They have been a pillar in Dallas for yoga and mindfulness classes. My yoga teachers were extremely knowledgeable and helpful in my training cohort. I just love taking classes with Caroline and Laura! It brightens my day anytime I am able to tap in and zen out. Another perk- they offer livestream and online archive classes which is extremely useful and effective on days when I cannot make it in the studio due to scheduling conflicts. Highly recommend this studio! You won’t be disappointed.


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Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.

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