Dallas Yoga Center has been a godsend in my life. I have found a home ...

Dallas Yoga Center has been a godsend in my life. I have found a home for my personal yoga practice as well as I’ve completed my mindfulness certification and 200 hour yoga teacher training. Hands down this is the best yoga studio in Dallas. They have been a pillar in Dallas for yoga and mindfulness classes. My yoga teachers were extremely knowledgeable and helpful in my training cohort. I just love taking classes with Caroline and Laura! It brightens my day anytime I am able to tap in and zen out. Another perk- they offer livestream and online archive classes which is extremely useful and effective on days when I cannot make it in the studio due to scheduling conflicts. Highly recommend this studio! You won’t be disappointed.

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2,000+ 5 star reviews

Dallas Yoga Center Ayla H.

Dallas Yoga Center has been a godsend in my life. I have found a home for my personal yoga practice as well as I’ve completed my mindfulness certification and 200 hour yoga teacher training. Hands down this is the best yoga studio in Dallas. They have been a pillar in Dallas for yoga and mindfulness classes. My yoga teachers were extremely knowledgeable and helpful in my training cohort. I just love taking classes with Caroline and Laura! It brightens my day anytime I am able to tap in and zen out. Another perk- they offer livestream and online archive classes which is extremely useful and effective on days when I cannot make it in the studio due to scheduling conflicts. Highly recommend this studio! You won’t be disappointed.


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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane

FAQ

Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.

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