In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.
Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.
This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!
Let’s go with the #flow.
Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.
We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.
We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.
Principles of Sequencing
Anatomy
History of Yoga
History of Yoga
Intro to Chakras
Overview of the Nervous System
Introduction to Ayurveda
Yoga Sutras
Chanting and Mantras
Business of Yoga
Yoga Ethics
Bhagavad Gita
Principles of Teaching
Meditation
Principles of Cueing
Holding Space
Your guides on this journey have years in the class room.
A Native Texan, Theresa has trained and mentored Yoga Teachers in communities all across the state. Her diverse background in Vinyasa styles, and values centered approach to leadership provides a learning environment that empowers teachers to lead courageously from the heart.
With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.
Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.
Yoga for Y'all isn't just a motto, its a mission
We're going further into technique and methods for students who want to deepen their practice and for students who want to teach others.
This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how.
This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how.
We'll be going further into the anatomy, how the body works for different body types, and developing your instruction to adapt to various body types.
Come meet the team, learn about the training and ask any questions you have
Feb 3rd
Saturday
8am - 6pm
Feb 4th
Sunday
8am - 6pm
Feb 10th
Saturday
8am - 6pm
Feb 11th
Sunday
8am - 6pm
Feb 17th
Saturday
Off
feb 18th
Sunday
Off
Feb 24th
Saturday
8am - 6pm
Feb 25th
Sunday
8am - 6pm
Mar 2nd
Saturday
8am - 6pm
Mar 3rd
Sunday
8am - 6pm
Mar 9th
Saturday
8am - 6pm
Mar 10th
Sunday
8am - 6pm
Mar 16th
Saturday
Off
Mar 17th
Sunday
Off
Mar 23rd
Saturday
8am - 6pm
Mar 24th
Sunday
8am - 6pm
Mar 30th
Saturday
Off
Mar 31th
Sunday
Off
Apr 6th
Saturday
8am - 6pm
Apr 7th
Sunday
8am - 6pm
Apr 13th
Saturday
8am - 6pm
Apr 14th
Sunday
8am - 6pm
Apr 20th
Saturday
8am - 6pm
Apr 21th
Sunday
8am - 6pm
Apr 27th
Saturday
Off
Apr 28th
Sunday
Off
May 4th
Saturday
8am - 6pm
May 5th
Sunday
8am - 6pm
Weekend 1
Orientation, Intro to Yoga + Yoga History, Anatomy Basics, Intro to Teaching Yoga
Weekend 2
Intro to Yoga Sutras, Principles of Teaching + Cueing, Anatomy of Skeleton + Spine + Central Nervous System
Weekend 3
Intro to Sequencing, Integrating Yoga Philosophy, Anatomy of the Lower Body, The Four Agreements, Yoga Sutras continued
Weekend 4
Yoga Sutras continued, Sequencing for dierent Class Styles, Anatomy of the Upper Body, Intro to Teaching Advanced Asana
Weekend 5
Subtle Body Weekend: Intro to Chakras - Ayurveda - Koshas - Doshas. Anatomy of Breath, Yoga Sutras continued
Weekend 6
The Art of Teaching: Assisting and Adjusting, Holding Space, Creating a Yoga Class
Weekend 7
Accessibility and Yoga for All: Teaching a Multi-Level Class, Yoga Props and Modifications, Working with Injuries, Trauma Informed teaching, Intro to Prenatal Yoga
Weekend 8
Chill Yoga - Intro to Restorative vs. Yin Yoga, Yoga Sutras continued
Weekend 9
Yoga Ethics, Establishing Core Values, Vision & Goals, Business of Yoga, Marketing & Business Planning
Weekend 10
Final Presentations with Feedback, and Final Celebrations