200hr Flow Yoga Teacher Training - Jan 10, 2026 - Flow Yoga
200hr Flow Yoga Teacher Training

Yoga Teacher Training: 200hr Flow Yoga Teacher Training

Jan 10, 2026

In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Flow and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

Upcoming Info sessions/webinars:

The training runs from:

Jan 10 - May 17, 2026

See schedule belowSign up

What you'll learn in this yoga teacher training

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.

Anatomy & Physiology

We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.

Techniques & Practice

We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Yoga Teacher Training Topics

Principles of Sequencing

Anatomy

History of Yoga

Intro to Chakras

Overview of the Nervous System

Introduction to Ayurveda

Yoga Sutras

Chanting and Mantras

Business of Yoga

Yoga Ethics

Principles of Teaching

Meditation

Principles of Cueing

Holding Space

Your guides on this yoga training

Yoga teacher training host Sarah P. at Flow Yoga

Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Yoga teacher training host Carolina B. at Flow Yoga

Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats
Yoga teacher training host Angela R. at Flow Yoga

Angela R.

Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.


Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies).

She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.


Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.


DESIGNATIONS


• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator


TEACHING STYLES

  • Hatha
  • Yin
  • Chair
  • Restorative
  • Therapeutic-based


WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras

 

Yoga teacher training host Zainab Z. at Flow Yoga

Zainab Z.

Zainab Zakari has been teaching flow yoga for nearly 15 years and has crafted and led workshops, immersions, teacher training and international retreats. Her teaching passions include peeling back the layers from the outermost physical to the innermost soulful to reconnect to the heart’s voice within. Zainab’s flow classes offer multi-layers—from the physical and the mental to the creative and the sacred. She aims to meet students wherever they are on their journey, and she is not above-using humor, movie references, dance, poetry, sports, geometry, physics or practical magic to do it. Anchored by insights from her teachers, Zainab encourages students to build their awareness for alignment in living flow, a curiosity when approaching new experiences, and a kind, patient witness to whatever unfolds on and off the mat. Students will be invited and *sweetly* challenged to breathe, to move, to listen and to trust their inner guide. They will be invited to (re)connect to their Soul.
Zainab first formally studied Hatha Yoga with Lisa Bennett and Charles Matkin in New York City. She acquired her advanced certification in Prana Vinyasa Flow Yoga, founded by Shiva Rea. Additionally, she weaves in artful, playful sequencing as she learned from Lotus Flow Vinyasa teachers Kate Duyn and Jasmine Tarkeshi. Her continuing education includes studies with Michelle C. Johnson and others who focus on social justice as it intersects with our collective wellness to intentionally cultivate inclusive and welcoming spaces. As a student of life and a biracial woman, Zainab is committed to cultivating brave spaces where truth and mutual respect lead to long-lasting, uplifting change for all beings.

CERTIFICATIONS:

  • E-RYT 500
  • YACEP

TEACHING STYLES:

  • Vinyasa Flow (advanced/intermediate)

WORKSHOP STYLES:

  • Topics range from Elemental and Subtle Body
  • Chakras
  • Social Justice & Yoga
  • Class Sequencing

Yoga Teacher Training Location

The training is in-person at Cedar Park. From Jan 10 - May 17, 2026

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Yoga Teacher Training Schedule

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Start your journey

Payment Plan Deposit

$500Sign Up

Pay In Full

$3200

$400 discount utill 14 Dec, 2025

$2,800Sign Up

FAQs

We offer partial scholarships for BIPOC and low-income individuals. They can apply by emailing Sarah at [email protected].

Yes. After completing the course you will have the option to be included in the Yoga Alliance registry of teachers. Registering with Yoga Alliance is optional and not required to be a yoga teacher.

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.

Yes. Payment plans are available, but the course must be paid in full by the first day of class on January 10th. Please send us a message so we can work out a payment plan with you.

Heart Chakra Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready. Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.

Yes. By successfully completing all of the requirements for Heart Chakra Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.

There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]

Yes! The core of our curriculum is first understanding the Yoga practice and how it applies to your personal journey. Your own practice will be your greatest teacher, so we'll dive deep into understanding how to support your own needs and progress, and through that experience you'll gather the tools to take your Yoga practice with you everywhere you go. And who knows, you may change your mind and end up teaching your loved ones all about Yoga and it's transformational wisdom :)

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