Let's embark on an unforgettable journey of connection, adventure, and renewal in the beautiful landscapes of Portugal! Surrounded by breathtaking coastal scenery, charming villages, and the peaceful countryside, this retreat invites you to slow down, reconnect with yourself, and embrace the beauty of a new place. Through a blend of enriching experiences, outdoor adventures, and meaningful moments, we'll create space to recharge, explore, and connect with ourselves and others.

We'll begin our journey with a welcoming circle to set intentions and create a strong foundation for our time together. Through moments of mindfulness, reflection, and connection, we'll ease into the retreat and immerse ourselves in the relaxed rhythm and vibrant culture of Portugal.

Next, we'll discover Portugal's rich wine culture with a winery tour, exploring local traditions and enjoying a tasting of the region's wines. We'll also embark on a memorable catamaran boat ride to a nearby island, taking in breathtaking coastal views, feeling the ocean breeze, and embracing the freedom of being out on the water.

We'll dedicate a rejuvenating day to the beach, where you can swim, relax in the sunshine, explore the shoreline, or simply unwind to the soothing rhythm of the Atlantic Ocean. For those seeking adventure, we'll also come together for a group hike through Portugal's beautiful natural landscapes, enjoying scenic views, meaningful conversations, and the simple pleasure of exploring the outdoors.

Throughout this journey, we'll make space for relaxation, shared meals, and spontaneous moments of connection. Whether we're discovering new places, enjoying time by the sea, or gathering together at the end of the day, each experience will invite us to slow down, embrace the present moment, and appreciate the beauty around us.

By the end of this journey, you'll leave feeling refreshed, inspired, and deeply connected, carrying home meaningful friendships and unforgettable memories. This retreat is an opportunity to experience the magic of Portugal through a beautiful blend of adventure, culture, nature, and time to reconnect with yourself.

The retreat runs from:

Aug 7 - Aug 14, 2027

Yoga retreat destination: Portugal

Portugal enchants visitors with its charming coastal villages, rich cultural heritage, and vibrant Mediterranean lifestyle. From historic towns and picturesque streets to breathtaking ocean views and golden sandy beaches, Portugal offers a beautiful blend of adventure and relaxation. Surrounded by the natural beauty of the Atlantic coastline, rolling hills, and lush landscapes, this captivating destination invites travelers to discover its world-renowned wine culture, savor local cuisine, and embrace a slower, more mindful way of life. Whether exploring hidden gems, enjoying a sunset by the sea, or connecting with nature, Portugal provides the perfect setting to unwind, reconnect, and create unforgettable memories.

Your guides on this yoga retreat

Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.Carolina tailors her classes to a...

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

Read more Ask Carolina B. about the retreat

Yoga Retreat accommodation

Nestled within 275 acres of beautiful countryside along Portugal’s breathtaking Atlantic coast, Cocoon Portugal offers a peaceful retreat surrounded by ancient pine trees, open landscapes, and the wild beauty of the Alentejo region. With its tranquil freshwater lake, oversized hammocks, and beautiful outdoor yoga shala beneath the pines, this unique coastal sanctuary invites you to slow down, reconnect with nature, and embrace a more mindful way of living. Just a short drive from untouched beaches and charming fishing villages, Cocoon provides the perfect setting for a rejuvenating escape filled with connection, adventure, and blissful tranquility.

Start your journey

Price includes: $650 non-refundable deposit, room & board, most meals, all workshops and activities. You are responsible for your own airfare.

Portugal Retreat

Aug 7, 2027

Deposit $235/mo $650 deposit + 10 monthly payments

Select

Double Occupancy $3,495

Select

Private Room & Private Bathroom $4,295

Select

Private Room & Shared Bathroom $3,795

Select

Triple Occupancy $2,995

Select

FAQ

What expenses are not included?

Airfare, travel insurance, alcohol, massage services, gratuities, and personal services such as laundry are not included.

What should I bring?

Here are a few packing suggestions: 1 nice outfit, comfy clothes, yoga/ exercise wear, bathing suit, packable beach towel, sandals, sunscreen, sunglasses, hat, small backpack for day trips, and a water bottle. A more comprehensive packing list will be provided in the group call about 2 months before the retreat.

Why should I go on this retreat?

Chances are you put everyone else’s needs before yours. You deserve this rest and making this investment in yourself. You don’t have to think about dinner, what you are going to do, where you are going to go, etc. This is solely focused on your rest and spiritual journey and set.The only decision you will need to make is what type of massage you want and if you want to participate in any optional activities.

What kind of food can I expect?

The food is local with most of the produce coming from either the property or a nearby farm.

A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. We will also have an outdoor, wood-fired Pizza night. ☺

Can you accommodate my food allergy/restriction?

The chef is happy to accommodate food allergies + food intolerances such as gluten-free and vegan diets. Meals are served buffet-style from a communal table. Those with Celiac should note that Cocoon is not an entirely gluten-free facility. The kitchen handles bread and flour on a daily basis which leads to a risk for cross-contamination. They are, however, gluten-aware, and the staff is trained to handle your food safely while you're here.

Refunds and Cancellations

Refunds minus the $650 non-refundable deposit are available if requested on or before (90 days before retreat). No refunds after (90 days before retreat). In case of cancellation, you may transfer your reservation to another person with at least 21 days notice. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy. Participants will be required to sign an application and liability waiver to participate on this trip. We strongly recommend purchasing travel insurance to protect your investment. Providers like Travel Guard and Trawick offer policies that cover trip cancellations (including “cancel for any reason” options), weather and travel delays, personal property loss, and emergency medical expenses. Be sure to review policies carefully to select the coverage that best suits your needs.