Alison J.

Alison started out as a health and fitness coach with a background in competitive bodybuilding. After ending her competition journey and going through some health issues caused by the extreme lifestyle of bodybuilding, she realized the way she viewed health was skewed. Alison did a 180 on her lifestyle, switched her diet to focus on high quality/minimally processed ingredients, and changed her training style to be more fluid. This is also when she discovered the power of breathwork and meditation, and realized that health was about WAY more than just what you eat and how you exercise. Thus began her spiritual awakening.
Alison is now a Trauma Informed Breathwork Facilitator and Certified Sound Healer, and she helps people unlock stored emotions that may be holding them back while also helping them operate at a higher frequency on a daily basis. Through the power of breath and sound, she helps take steps toward becoming their highest self!


TEACHING STYLES:
  • Breathwork
  • Sound Healing
Schedule a yoga private class with Alison J.

Alison J.'s upcoming classes

May 13
Breathwork Beats 2024-05-13 at 6:15 - 7:30pm
Breathwork Beats classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
May 15
Meditative Movement & Mobility 2024-05-15 at 9 - 10am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
intensity  
at 3rd Eye
with Alison J.
May 15
Mid-Week Slow Down Sound Bath 2024-05-15 at 8 - 9:15pm
Mid-Week Slow Down Sound Bath classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
ViewEvent, Other, Austin
May 20
Breathwork Beats 2024-05-20 at 6:15 - 7:30pm
Breathwork Beats classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
May 21
Somatic Breathwork & Sound Healing 2024-05-21 at 6:30 - 7:45pm
Somatic Breathwork & Sound Healing classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
May 22
Awaken: Breathwork + Meditation 2024-05-22 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
May 22
Meditative Movement & Mobility 2024-05-22 at 9 - 10am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
intensity  
at 3rd Eye
with Alison J.

Alison J.'s upcoming events

Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed May 15 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed May 29 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed Jun 12 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
Featured

SaleUnlimited classes for the whole family

3 family members for $150/mo $195/mo

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