Awaken: Breathwork + Meditation at 3rd Eye - May 22, 2024 at 07:30am - Flow Yoga

Awaken: Breathwork + Meditation at 3rd Eye
May 22, 2024 from 7:30-8:30AM CST
at 3rd Eye

Awaken: Breathwork + Meditation At 3rd Eye with Alison J.

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day.

We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.

 

Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

Other yoga classes at 3rdeye

Somatic Breathwork & Sound Healing 2024-05-20 at 1 - 2:15pm
Somatic Breathwork & Sound Healing classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Kris K.
Kundalini Yoga & Meditation 2024-05-20 at 5 - 6pm
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Pritam T.
Breathwork Beats 2024-05-20 at 6:15 - 7:30pm
Breathwork Beats classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
Sounds & Ceremony 2024-05-20 at 8 - 9pm
Sounds & Ceremony classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Luke &.
See more yoga classes ›

Check out some yoga events at 3rdeye

Open Mic Night  event at 3rd Eye
Fri Aug 9 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
Open Mic Night  event at 3rd Eye
Fri Aug 2 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
Open Mic Night  event at 3rd Eye
Fri Jul 12 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Awaken: Breathwork + Meditation at 3rd Eye
May 22, 2024 from 7:30-8:30AM CST
at 3rd Eye

FAQ

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.